At Bindi Yoga, we offer students a variety of classes to fit your yoga goals and ambitions; as well as a way to challenge the body with several different techniques and yoga practices. Join us in building our yoga community with Hot Yoga, Aerial Yoga, Vinyasa, or any of our classes listed below! We look forward to meeting you and helping you obtain your goals!
Hot Yoga- Our Hot Yoga classes are “Hatha” based with a flair of vinyasa. Hatha comprises of postures (asana), Breath work (pranayama) and meditation (dyana). The longer posture holds help to increase both strength and steadiness of the mind and body, and also find benefits out of each asana with proper alignment cues and hands on adjustments when needed. Our Hot Yoga classes are 105 degrees so please be well hydrated! The heat is designed to help increase muscular flexibility, sweat, and to help free your body from toxins. All levels welcome to these classes! Please bring a mat, towel, and plenty of water.
Hot Power Vinyasa- Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body! Hot Power Vinyasa classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in Hot Power Vinyasa classes. Please bring your own mat, towel, and plenty of water!
Hot Slow Flow-The bridge between Hot Yoga (hatha) and a Power Vinyasa class. This is the perfect class for those looking for a little more flow than Hatha, and a little less strenuous than Power Vinyasa. Be prepared to sweat it out in 105 degree's!
Hot Pilates- NEW! Come and challenge your core stability with this deep core and posture Pilates mat class. Using a combination of traditional Pilates exercises as well as blended stretches, this class will challenge your endurance and strength while building your deep core muscles. All levels welcome.
*Aerial Yoga Sessions* Enjoy flying in a hammock, swaying gently suspended from the ceiling, while loosening tight muscles in a beautiful way. Aerial yoga is one of the most fun and creative classes we offer at Bindi! Build strength, flexibility, balance, and metal focus and see the world upside down. Aerial Yoga contains many upside down postures to help decompression of the spine from everyday activities such as sitting at desks and driving long commutes to work. Athletes that are constantly moving and parents that are always on the go, really enjoy these classes for decompression and unlocking muscles that are hard to unlock in mat classes. Aerial classes are held in our non-heated room. Please wear a shirt that covers the arm pits and take out jewelry to prevent snagging the fabric. Mats and props are available for your use, or you can bring your own. All levels are welcome to Aerial classes! Due to our aerial fabric, our weight limit for classes is 250lbs.
Aerial Yoga (Level 1)- New to Aerial? This is the class for you! Learn the basic grips and how to get in and out of the hammock safely. We will start out with opening meditation, warm up, standing poses, inversions, and a relaxing ending in our hammock. Please be 10 minutes early for this class as the hammock set up takes time. Please keep in mind that if you need to cancel your class, do so at least 2 hours prior to class start time to avoid penalty on your account.
Aerial Yoga (Level 1-2)- This mixed level Aerial class is the perfect combination for those who are new to Aerial and for those who are ready to advance from a beginner to an intermediate student. Learn the basic grips and how to get in and out of the hammock safely. We will start out with opening meditation, warm up, standing poses, inversions, and a relaxing ending in our hammock. Please be at least 10 minutes early for this class. Please keep in mind that if you are unable to come to your scheduled class, you must cancel your class at least 2 hours ahead of time or there may be a penalty on your account.
Aerial Yoga (Level 2)- If you are ready to take it to the next level, here you go! This is not for beginners, so please make sure you are ready to take this class by speaking with instructor Kim or instructor Diandra first.
Prenatal Yoga- New to Bindi! Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth, and parenthood. This class will also give you the necessary tools to take other classes offered here at Bindi, or your home practice. Meet other mom's to be for support and encouragement.
Yoga Fit- New to Bindi! Use Suspension trainers and body weight movements to challenge every muscle in the body. With a strong emphasis on strength, you will coordinate movements (asana/postures) with breath, and simultaneously challenge your strength, mobility and balance. End this workout with a 20 min yoga series to relax and restore. All Levels Welcome!!
*Gentle flow, Yin Yoga, Restorative/Yin Yoga, MFR Yin Yoga* Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences. Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed. Classes are held in our non-heated room, but bring layers of clothing for your own comfort. Mats, bolsters, blankets, and other props are provided, or feel free to bring your own. These are great classes for those looking to start their yoga journey as they are in a friendly and welcoming atmosphere. All levels of yoga practitioners are welcome!
Gentle Flow- This is a great class for beginners to get their feet wet in a fluid moving class without the vigorous activity in a power vinyasa class. Learn proper technique, alignment and terminology of postures (asanas), while opening tight spaces in the body and toning the body in a very gentle way. Even seasoned yoga practitioners enjoy this class because it can fine tune their physical and mental practice on the mat.
Yin Yoga- We like to call this "Yummy Yoga"! This class is a great way to unwind and relax, leaving you feeling rejuvenated and stress free. Classes are held in a warm room (not hot) where you will be guided into asanas/postures sometimes using props such as blankets, bolsters, blocks, and straps. Asanas are held for several minutes allowing deep connective tissues to undergo static stresses to be remodeled. You will be giving your body and mind time to relax for the rest of the day.
Restorative/Yin Yoga- Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for ten minutes or for as long as you are comfortable. This deep relaxation will help you feel healed and nurtured from within.
MFR Yin Yoga- MFR: Myofascial Release + Yin = slow-paced class with poses that are held for longer periods of time. Just like Yin Yoga, we also call this “yummy yoga”. Bolsters, blocks and other equipment are supplied for you. With the use of tennis balls and other props, we can use our regular Yin practice with myofascial release techniques. Get your connective tissue (fascia) to release tension and gain a great stretch!
Yoga Sculpt- Enhance your yoga practice with flowing vinyasa sequences that blend principles of yoga and weight training, with fun, loud and upbeat music! Our Sculpt classes will aim to build muscle tone, strength and endurance. Classes are held in our non-heated yoga room, but warning…you will sweat! Mats, props and weights are provided, but feel free to bring your own. Classes are perfect for the yoga practitioner that has a vinyasa foundation already, as this class is very fast paced. However, anyone is more then welcome to attend class and skip any and all vinyasa elements they like.