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 (425) 771-HOTT (4688)

Caitlin

A competitive gymnast growing up, fitness has always been an important dimension of Caitlin's life. At 16 she suffered a spinal injury while snowboarding that ended her gymnastics career. When she was introduced to Hatha yoga, her life began to transform in every area. Upon completion her first class, the resounding feeling of accomplishment, grounding, vitality, and rejuvenation that she was experiencing was unlike anything she had felt with any other fitness regimen. From that day on, her yoga practice has provided her with a strong foundation for continuous physical, mental, emotional, and spiritual growth. She has been inspired to share yoga with her community since.

Caitlin's practice shifted from predominantly Hatha style to Power Vinyasa when she fell in love with the Baptiste Methodology. She completed Power Yoga Teacher Training through the Baptiste Institute in 2015. In her teaching, she encourages students to build resilience and strengthen their self-efficacy in a safe, fun, and challenging environment.

She is currently studying Health Psychology with a focus on Public Health at Bastyr University in Kenmore, WA. Academically she aspires to combine her love of Psychology and Public Health with her passion for yoga, and is working to incorporate yoga as a complementary healing modality in mental health treatment facilities.



Caitlin instructs the following:
  • Hot Yoga
  •  
    The bridge class between Hot Yoga and Power Vinyasa Yoga.  The class is perfect for those who want a
    bit more of a workout but are not ready for the power class.  Class is held in the hot room at a toasty 105 degrees.  

  • Hot Power Vinyasa
  • Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body!
     
    Hot Power Vinyasa classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please be well hydrated prior to class, bring your own mat, towel, and plenty of water!

  • 75 min. Hot Power Vinyasa
  • Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body!
     
    HPV classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please be well hydrated prior to class and  bring your own mat, towel, and plenty of water!

  • NEW YEARS DAY FREE HOT YOGA
  • Join us for some fun in the heat! All classes on January 1st are FREE to the public! Join us for refreshments, raffles and specials all day long!

    Please read our "class descriptions", on our website for more information on hot yoga classes at Bindi Yoga. For further questions, please email us at bindiyoga@frontier.com 

    Please arrive at least 10 minutes early to get ready for class.