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Malia

Malia is a Vinyasa trained yoga instructor passionate about providing calm, safe, and unique instruction, guiding students through class with acknowledgment to all individual needs. From a young age, Malia felt a calling to practice and teach yoga on a consistent basis and achieved her teaching certification dream in 2016. The beginnings of her classes include time to set an intention for the day, often offering a short reading, poem, or a certain theme for the class. The practice of yoga is not just for our bodies; it’s an important piece to our mental and spiritual health. Creating a mindful and peaceful atmosphere provides the opportunity for union between the body, mind and spirit. Finding this union is and always will be a lifelong practice. She is humbled and grateful to teach at Bindi as this studio reflects her beliefs and practices. She’s happy to be a part of the beautiful community of students and instructors alike.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl


Malia instructs the following:
  • Hot Yoga
  •  
    The bridge class between Hot Yoga and Power Vinyasa Yoga.  The class is perfect for those who want a
    bit more of a workout but are not ready for the power class.  Class is held in the hot room at a toasty 105 degrees.  

  • Gentle Flow
  •  This is a great class for beginners to get their feet wet in a fluid moving class without the vigorous activity in a power vinyasa class. Learn proper technique, alignment and terminology of postures (asanas), while opening tight spaces in the body and toning the body in a very gentle way. Even seasoned yoga practitioners enjoy this class because it can fine tune their physical and mental practice on the mat.
     
    Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences. Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed. Classes are held in our non-heated room, but bring layers of clothing for your own comfort. Mats, bolsters, blankets, and other props are provided, or feel free to bring your own. All levels of yoga practitioners are welcome!

  • Yin Yoga
  • Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences. Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed. Classes are held in our non-heated room, but bring layers of clothing for your own comfort. Mats, bolsters, blankets, and other props are provided, or feel free to bring your own. These are great classes for those looking to start their yoga journey as they are in a friendly and welcoming atmosphere. All levels of yoga practitioners are welcome!
     
    Yin Yoga: We like to call this "Yummy Yoga"! This class is a great way to unwind and relax, leaving you feeling rejuvenated and stress free. You will be guided into asanas/postures sometimes using props such as blankets, bolsters, blocks, and straps. Asanas are held for several minutes allowing deep connective tissues to undergo static stresses to be remodeled. You will be giving your body and mind time to relax for the rest of the day.