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 (425) 771-HOTT (4688)

Jennifer

Jennifer is passionate about helping students improve their overall wellness, long term health, and relationship with their truest selves. This passion extends off the mat, as she pursues formal studies in herbal and natural medicine. Her yoga journey begin in a Bikram yoga studio in 2013, and just a few years later, she received her 200 Hour Certification through Annie Carpenter’s SmartFLOW Yoga Teacher Training in October 2015. She went on to complete both levels, (ages 2-13) of Next Generation Yoga Teacher Training in spring 2016, now bringing yoga to the whole family! Jennifer is excited to share her knowledge with an open, enthusiastic, and heart-centered community!


Jennifer instructs the following:
  • Gentle Flow
  •  This is a great class for beginners to get their feet wet in a fluid moving class without the vigorous activity in a power vinyasa class. Learn proper technique, alignment and terminology of postures (asanas), while opening tight spaces in the body and toning the body in a very gentle way. Even seasoned yoga practitioners enjoy this class because it can fine tune their physical and mental practice on the mat.
     
    Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences. Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed. Classes are held in our non-heated room, but bring layers of clothing for your own comfort. Mats, bolsters, blankets, and other props are provided, or feel free to bring your own. All levels of yoga practitioners are welcome!

  • Kids Yoga (Ages 2-5)
  • Instructor Jennifer will spark your child's inner yogi!  Classes are both active and passive in poses to help with motor coordination.  Classes are designed to stimulate a young child's growing curiosity.  Jennifer will be using playful yoga poses, breathing exercises, and imaginative relaxation techniques.
     
    Children must be potty trained to join this class.  Ages 2-5 year olds welcome.
    $10 per class