Yoga breathes a new life into me, it is my oxygen, my food, my rest, my play, my therapy for both my body and my spirit. Take me away from it and I am a fish out of water gasping for air!
Seven years  ago I took the leap to be away from my “job”, family, and comfort place to be trained to bring yoga to the many [that I can]. Life for me has never been the same since, I have been given back as much and even more as to what I gave and shared. To honor the opportunity and privilege to teach I continue to learn and grow as a teacher. After my certified Bikram teachers training in 2010, I farther my quest for yoga teaching knowledge by taking more trainings and workshops e.g. Senior Yoga workshop in Portland, Ghosh Vinyasa Flow in UK with renowned Tony Sanchez and just completed the Yoga Applied Anatomy Intensive workshop with another brilliant teacher Asha Wolf, DPT, CMA, E-RYT in Boulder Colorado. Recently, I just finished Inferno Hot Pilates Teachers training. A teacher has to grow to see his/her students grow!
Yoga practice, both postural and meditative comes in different forms, styles and lineage, doing what feels right, appropriate and joyful - that is the kind of class I want to take and the kind of class I want to bring!
Side note: I am a crazy-cat-lady in the works.
Sha instructs the following:
The bridge class between Hot Yoga and Power Vinyasa Yoga. The class is perfect for those who want a
bit more of a workout but are not ready for the power class. Class is held in the hot room at a toasty 105 degrees.
NEW YEARS DAY FREE HOT YOGA
Join us for some fun in the heat! All classes on January 1st are FREE to the public! Join us for refreshments, raffles and specials all day long!
Please read our "class descriptions", on our website for more information on hot yoga classes at Bindi Yoga. For further questions, please email us at firstname.lastname@example.org
Please arrive at least 10 minutes early to get ready for class.