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Diandra

I started yoga a few years ago, when a free class led me to instantly fall in love with hot yoga (I had previously believed I was allergic to exercise.) After I came to Bindi, I continued to grow in my practice and was introduced to Aerial Yoga in Fall of 2014. After one class, I was addicted to the deeper stretching with the support of a hammock, the head rush of inversions and swinging, and the weightless relaxation of the best Savasana of my life. I decided to become a teacher (partly as an excuse to splurge on a hammock for home use,) and now I get to help others find their happiness in Aerial Yoga! My favorite aerial poses are bucket seat inversions and handstand. In my spare time, I like to hike, go off-roading, read, and spend time with my family.


Diandra instructs the following:
  • Float into the Weekend
  • Float with us in the aerial hammocks!
     
    Feel both weightless in a hammock and ‘weighed down’ in this hour-long sensory-deprivation-like experience. Meditate to gentle music designed to calm the mind while enjoying the physical relaxation provided by stimulating external senses with ‘weighted’ blankets.

    This is the perfect refresher for EVERY Yogi!

    Essential oils will be provided!
    Please bring any comfort items you like, and wear comfy clothing!


    Space is limited, all sales are final.

     

    Price: $18/person
    Hosted by Bindi Yoga instructor Diandra


  • Aerial Level 1-2
  • This mixed level Aerial class is the perfect combination for those who are new to Aerial and for those who are ready to advance from a beginner to an intermediate student. Learn the basic grips and how to get in and out of the hammock safely. 
     
    Enjoy flying in a hammock, swaying gently suspended from the ceiling, while loosening tight muscles in a beautiful way. Aerial yoga is one of the most fun and creative classes we offer at Bindi! Build strength, flexibility, balance, and metal focus and see the world upside down. Aerial Yoga contains many upside down postures to help decompression of the spine from everyday activities such as sitting at desks and driving long commutes to work. Athletes that are constantly moving and parents that are always on the go, really enjoy these classes for decompression and unlocking muscles that are hard to unlock in mat classes. Aerial classes are held in our non-heated room. Please wear a shirt that covers the arm pits and take out jewelry to prevent snagging the fabric. Mats and props are available for your use, or you can bring your own. All levels are welcome to Aerial classes! Due to our aerial fabric, our weight limit for classes is 250lbs.
     
    Please be on time for this class as the paperwork and hammock set up takes time. Please keep in mind that if you are unable to come to your scheduled class, you must cancel your class at least 2 hours ahead of time or there may be a penalty on your account. 

  • Aerial Yoga Level 1
  • New to Aerial?  This is the class for you!  Learn the basic grips and how to get in and out of the hammock safely.  
     
    Enjoy flying in a hammock, swaying gently suspended from the ceiling, while loosening tight muscles in a beautiful way. Aerial yoga is one of the most fun and creative classes we offer at Bindi! Build strength, flexibility, balance, and metal focus and see the world upside down. Aerial Yoga contains many upside down postures to help decompression of the spine from everyday activities such as sitting at desks and driving long commutes to work. Athletes that are constantly moving and parents that are always on the go, really enjoy these classes for decompression and unlocking muscles that are hard to unlock in mat classes.
     
    Aerial classes are held in our non-heated room. Please wear a shirt that covers the arm pits and take out jewelry to prevent snagging the fabric. Mats and props are available for your use, or you can bring your own. Due to our delicate aerial fabric, our weight limit for classes is 250lbs.
     
    Please be on time for this class as the paperwork and hammock set up takes time. Please keep in mind that if you need to cancel your class, do so at least 2 hours prior to class start time to avoid penalty on your account. 

  • Aerial Stretch and Relax
  • Come chill with us in the hammocks this August! Relax, unwind and stretch with instructor Diandra in this all levels workshop!


    *Lengthen *Elongate *Extend!

    -Release hunched shoulders
    -Open cramped necks
    -Lengthen the spine

    *Please wear closed-sleeved shirt*

    Price: $18/person
    -Space is limited, so register to reserve your spot soon!


    All sales are final

  • Aerial Yoga 101
  • Welcome the seasons changing with an intro to aerial yoga!


    A gentle introduction perfect for the beginner! Learn the basics of inversions, flow, balance and stretching. Modifications for most poses that you can use will be included in this 2 hour workshop. Get comfortable in the hammocks and fly with us!

    *Please wear a sleeved shirt. No tank tops.
    *Space is limited, so please reserve your spot in class soon!

    Instructed by Bindi Yoga instructor Diandra!

    Price: $50/person


    All sales are final.