Get your Ohm on!
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 (425) 771-HOTT (4688)

Christine

I started practicing yoga over 12 years ago. To be honest it was the HOT before the word yoga that really caught my attention. I was an avid athlete and fitness enthusiast and loved the heat. I had no idea that first class would change me forever, and I’m so grateful. I practiced as much as possible. With two kids it was a challenge but provided a much needed physical and mental break from hectic days. Using skills from my former career in banking, I began doing the books for a studio. Being around yoga on a regular basis fueled my love for the practice until I finally decided to become a teacher. I finished my CPT for fitness and yoga instruction in 2011 and love being able to share my passion with others. Life’s chaotic and not always controllable, but it’s how you handle the chaos that matters. For me practicing yoga helps prep me for life…it’s the calm in the center of the storm.


Christine instructs the following:
  • Hot Power Vinyasa
  • Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body!
     
    Hot Power Vinyasa classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please be well hydrated prior to class, bring your own mat, towel, and plenty of water!

  • Yoga Fit
  • Use Suspension trainers and body weight movements to challenge every muscle in the body. With a strong emphasis on strength, you will coordinate movements (asana/postures) with breath, and simultaneously challenge your strength, mobility and balance. End this workout with a 20 min yoga series to relax and restore.
     
    Class is in the non-heated room.
     
    All Levels Welcome!

  • 75 min. Hot Power Vinyasa
  • Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body!
     
    HPV classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please be well hydrated prior to class and  bring your own mat, towel, and plenty of water!

  • NEW YEARS DAY FREE HOT POWER VINYASA CLASS
  • Join us for some hot power fun! All classes on January 1st are FREE to the public! Join us for refreshments, raffles and specials all day long!

    Please read our "class descriptions", on our website for more information on hot power vinyasa classes at Bindi Yoga. For further questions, please email us at bindiyoga@frontier.com

    Please arrive at least 10 minutes early to get acquainted to the studio and have fun!


  • NEW YEARS DAY FREE CLASS YOGA FIT
  • Are you ready for a workout?  Then this is your class!  Join Christine as she takes you through an active class of TRX, burpee's, lunges, oh such fun!