(Co-Owner of Bindi Yoga)
Michelle has been teaching yoga since 2009 and has been a student yogi since she was in high school. Upon completion of high school, she went on to find a career in Exercise Science and Nutrition at Bastyr University in Kenmore, Washington. She decided in 2010 that becoming a yoga instructor would help her to incorporate things she was learning in school as well as teaching something that she was passionate about. Not only was she certified through Yoga Works with 200 hours in 2010, but she also has a bachelor’s degree in Exercise Science and Wellness from Bastyr. In Michelle’s yoga classes you will find that she likes to incorporate and teach students about anatomy and physiology of the human body as well as making class fun and challenging to all her students. She believes yoga should be practiced very safely and believes in good alignment and positioning the body to each individual’s body type. Explore, Learn, Have fun!
Michelle instructs the following:
The bridge class between Hot Yoga and Power Vinyasa Yoga. The class is perfect for those who want a
bit more of a workout but are not ready for the power class. Class is held in the hot room at a toasty 105 degrees.
Enhance your yoga practice with flowing vinyasa sequences that blend principles of yoga and weight training, with fun, loud and upbeat music! Our Sculpt classes will aim to build muscle tone, strength and endurance.
Classes are held in our non-heated yoga room, but warning…you will sweat! Mats, props and weights are provided, but feel free to bring your own. Classes are perfect for the yoga practitioner that has a vinyasa foundation already, as this class is very fast paced. However, anyone is more then welcome to attend class and skip any and all vinyasa elements they like.
Hot Power Vinyasa
Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body!
Hot Power Vinyasa classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please be well hydrated prior to class, bring your own mat, towel, and plenty of water!
NEW YEARS DAY FREE HOT YOGA
Join us for some fun in the heat! All classes on January 1st are FREE to the public! Join us for refreshments, raffles and specials all day long!
Please read our "class descriptions", on our website for more information on hot yoga classes at Bindi Yoga. For further questions, please email us at firstname.lastname@example.org
Please arrive at least 10 minutes early to get ready for class.