This mixed level Aerial class is the perfect combination for those who are new to Aerial and for those who are ready to advance from a beginner to an intermediate student. Learn the basic grips and how to get in and out of the hammock safely.
Enjoy flying in a hammock, swaying gently suspended from the ceiling, while loosening tight muscles in a beautiful way. Aerial yoga is one of the most fun and creative classes we offer at Bindi! Build strength, flexibility, balance, and metal focus and see the world upside down. Aerial Yoga contains many upside down postures to help decompression of the spine from everyday activities such as sitting at desks and driving long commutes to work. Athletes that are constantly moving and parents that are always on the go, really enjoy these classes for decompression and unlocking muscles that are hard to unlock in mat classes. Aerial classes are held in our non-heated room. Please wear a shirt that covers the arm pits and take out jewelry to prevent snagging the fabric. Mats and props are available for your use, or you can bring your own. All levels are welcome to Aerial classes! Due to our aerial fabric, our weight limit for classes is 250lbs.
Please be on time for this class as the paperwork and hammock set up takes time. Please keep in mind that if you are unable to come to your scheduled class, you must cancel your class at least 2 hours ahead of time or there may be a penalty on your account.