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Aerial Yoga Legs and Abs

This class is taught by:

Diandra Poffenroth

I started yoga a few years ago, when a free class led me to instantly fall in love with hot yoga (I had previously believed I was allergic to exercise.) After I came to Bindi, I continued to grow in my practice and was introduced to Aerial Yoga in Fall of 2014. After one class, I was addicted to the deeper stretching with the support of a hammock, the head rush of inversions and swinging, and the weightless relaxation of the best Savasana of my life. I decided to become a teacher (partly as an excuse to splurge on a hammock for home use,) and now I get to help others find their happiness in Aerial Yoga! My favorite aerial poses are bucket seat inversions and handstand. In my spare time, I like to hike, go off-roading, read, and spend time with my family.
Excellerate the New Year’s New You in this workshop!
Join Bindi instructor Diandra for a one hour of all-levels poses to tone the legs, tighten the glutes, and help you reach those hidden abs!

*Bonus* With the help of a silk Hammock, these moves require less physical exertion, but you still get ALL THE GAINS!

*Please wear a sleeved shirt*


Price: $25 per person

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