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Hot Slow Flow


This class is taught by:

Kara Stafford

Kara has a passion for movement and anatomy. Her love of movement began with dance and extended into teaching Pilates as an apprentice at the age of 17. A few years later, she was the youngest teacher to enter and complete the certification program from the Pilates Center in Boulder, Colorado. Kara's love of anatomy led to a certificate and career in diagnostic ultrasound but after working in the field for several years she realized how much she missed teaching movement. Kara came to yoga hoping to cope with stress, but she left with so much more: a peace and a sense of calm that she had never known before, as well as a physical challenge that was different from her previous forms of movement. After her first yoga class Kara knew she had to teach! There was no way she was going to keep this secret to herself. She completed Baptiste’s Level 1 teacher training program in 2012 and Tiffany Cruikshank’s (Yoga Medicine) 200 hour program in February of 2014. She enjoys studying various styles of Yoga from international and local master teachers. Combing love of movement and anatomical alignment, she hopes to spark and inspire joy and playfulness through her teaching. In addition to teaching, she is the owner and creator of her own custom yoga wear company, Zebra Mama Yoga.

Caitlin Westby

A competitive gymnast growing up, fitness has always been an important dimension of Caitlin's life. At 16 she suffered a spinal injury while snowboarding that ended her gymnastics career. When she was introduced to Hatha yoga, her life began to transform in every area. Upon completion her first class, the resounding feeling of accomplishment, grounding, vitality, and rejuvenation that she was experiencing was unlike anything she had felt with any other fitness regimen. From that day on, her yoga practice has provided her with a strong foundation for continuous physical, mental, emotional, and spiritual growth. She has been inspired to share yoga with her community since.

Caitlin's practice shifted from predominantly Hatha style to Power Vinyasa when she fell in love with the Baptiste Methodology. She completed Power Yoga Teacher Training through the Baptiste Institute in 2015. In her teaching, she encourages students to build resilience and strengthen their self-efficacy in a safe, fun, and challenging environment.

She is currently studying Health Psychology with a focus on Public Health at Bastyr University in Kenmore, WA. Academically she aspires to combine her love of Psychology and Public Health with her passion for yoga, and is working to incorporate yoga as a complementary healing modality in mental health treatment facilities.

The bridge between Hot Yoga (hatha) and a Power Vinyasa class. This is the perfect class for those looking for a little more flow than Hatha, and a little less strenuous than Power Vinyasa.
 
Be prepared to sweat it out in 105 degree's!

Upcoming classes:

  • Thu Jan 24 7:30 pm - 8:30 pm with Kara Stafford
  • Mon Jan 28 6:30 pm - 7:30 pm with Caitlin Westby
  • Thu Jan 31 7:30 pm - 8:30 pm with Kara Stafford
  • Mon Feb 04 6:30 pm - 7:30 pm with Caitlin Westby
  • Thu Feb 07 7:30 pm - 8:30 pm with Kara Stafford
  • Mon Feb 11 6:30 pm - 7:30 pm with Caitlin Westby
  • Thu Feb 14 7:30 pm - 8:30 pm with Kara Stafford
  • Mon Feb 18 6:30 pm - 7:30 pm with Caitlin Westby
  • Thu Feb 21 7:30 pm - 8:30 pm with Kara Stafford
  • Mon Feb 25 6:30 pm - 7:30 pm with Caitlin Westby
  • Thu Feb 28 7:30 pm - 8:30 pm with Kara Stafford
  • Mon Mar 04 6:30 pm - 7:30 pm with Caitlin Westby
  • Thu Mar 07 7:30 pm - 8:30 pm with Kara Stafford
  • Mon Mar 11 6:30 pm - 7:30 pm with Caitlin Westby
  • Thu Mar 14 7:30 pm - 8:30 pm with Kara Stafford
  • Mon Mar 18 6:30 pm - 7:30 pm with Caitlin Westby
  • Thu Mar 21 7:30 pm - 8:30 pm with Kara Stafford
  • Mon Mar 25 6:30 pm - 7:30 pm with Caitlin Westby
  • Thu Mar 28 7:30 pm - 8:30 pm with Kara Stafford
  • Mon Apr 01 6:30 pm - 7:30 pm with Caitlin Westby