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Gentle Flow with Restorative (90 min)


This class is taught by:

Ali Eden

Ali took her first yoga class in 1995 when she was pregnant with her son. Since then, her practice has changed, challenged, and nurtured her - much in the same way parenthood has. For Ali, yoga has been a solid friend to journey with. The spiritual, physical, and mindful benefits continue to be immeasurable, and she is grateful have the opportunity to teach yoga so that others may also benefit.
Ali is a 2012 graduate of Twist Yoga’s Teacher Training. She is a lover of learning and takes yoga classes wherever she happens to be in the world and considers that to be a huge part of all travel experiences. She has a passion for restorative yoga and slow-flow practices. Ali has been teaching high school for 20 years where she continues to bring mindfulness practices to her students. Through teaching both yoga and high school, she sincerely hopes to provide her students with tools to use to become calmer, stronger, more confident, and more content.
Join Ali on Friday nights!  First part of class will be a gentle flow vinyasa style class to get your body moving and then she will follow up with a restorative class.  You will leave feeling balanced and ready for the weekend.
 
 

Upcoming classes:

  • Fri Dec 28 6:00 pm - 7:30 pm with Ali Eden
  • Fri Jan 04 6:00 pm - 7:30 pm with Ali Eden
  • Fri Jan 11 6:00 pm - 7:30 pm with Ali Eden
  • Fri Jan 18 6:00 pm - 7:30 pm with Ali Eden
  • Fri Jan 25 6:00 pm - 7:30 pm with Ali Eden
  • Fri Feb 01 6:00 pm - 7:30 pm with Ali Eden
  • Fri Feb 08 6:00 pm - 7:30 pm with Ali Eden
  • Fri Feb 15 6:00 pm - 7:30 pm with Ali Eden
  • Fri Feb 22 6:00 pm - 7:30 pm with Ali Eden
  • Fri Mar 01 6:00 pm - 7:30 pm with Ali Eden
  • Fri Mar 08 6:00 pm - 7:30 pm with Ali Eden
  • Fri Mar 15 6:00 pm - 7:30 pm with Ali Eden
  • Fri Mar 22 6:00 pm - 7:30 pm with Ali Eden
  • Fri Mar 29 6:00 pm - 7:30 pm with Ali Eden
  • Fri Apr 05 6:00 pm - 7:30 pm with Ali Eden
  • Fri Apr 12 6:00 pm - 7:30 pm with Ali Eden