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Postnatal Yoga

This class is taught by:

Kim H

I am the mother of four amazing and busy children, an over energetic border collie/beagle child and three frisky feline kiddos as well. Some days I feel like I run a zoo! I NEED yoga in my own life and I know everyone can benefit from a yoga practice in theirs! I know in my heart and soul that yoga really IS for EVERY body! Fourteen years ago I had two Doctors tell me I needed spinal surgery, discs needed to be fused which would cause a permanent loss of mobility. Thankfully I was convinced by a third Doctor and my sister to try yoga... I was immediately hooked! I never felt better, not only in my back but in my entire body and self esteem. I had more energy, was stronger than ever and lost weight quickly! I have a drive, a passion, to share this experience with everyone I can. I love to see the growth in my students, physically as well as every other aspect. I bring the love of yoga basics to students who have never had the pleasure of trying yoga as well as to intermediate and advanced students, helping with alignment and up-leveling. Always encouraging growth. I am trained in Vinyasa, Yin and Hatha style yoga. I am and will continue to be a student myself. I look forward to sharing my passion with you soon!
We are so excited to offer this class to all the new mommies out there.  This class will help ease your way back to your yoga practice.  The best part is your baby also gets to enjoy this new interaction with mom as we flow.  This is a perfect time to meet other mom's and babies, to share and grow!
New mom's can join into these classes once they have been okay'd by their physician.  Babies and mom's can take this class until baby is mobile.

Upcoming classes:

  • Tue Jul 17 12:00 pm - 1:15 pm with Kim H
  • Tue Jul 24 12:00 pm - 1:15 pm with Kim H
  • Tue Jul 31 12:00 pm - 1:15 pm with Kim H
  • Tue Aug 07 12:00 pm - 1:15 pm with Kim H
  • Tue Aug 14 12:00 pm - 1:15 pm with Kim H
  • Tue Aug 28 12:00 pm - 1:15 pm with Kim H