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Suspension Training and Yoga


This class is taught by:

Christine B

I started practicing yoga over 12 years ago. To be honest it was the HOT before the word yoga that really caught my attention. I was an avid athlete and fitness enthusiast and loved the heat. I had no idea that first class would change me forever, and I’m so grateful. I practiced as much as possible. With two kids it was a challenge but provided a much needed physical and mental break from hectic days. Using skills from my former career in banking, I began doing the books for a studio. Being around yoga on a regular basis fueled my love for the practice until I finally decided to become a teacher. I finished my CPT for fitness and yoga instruction in 2011 and love being able to share my passion with others. Life’s chaotic and not always controllable, but it’s how you handle the chaos that matters. For me practicing yoga helps prep me for life…it’s the calm in the center of the storm.
Use Suspension trainers and body weight movements to challenge every muscle in the body. With a strong emphasis on strength, you will coordinate movements (asana/postures) with breath, and simultaneously challenge your strength, mobility and balance. End this workout with a 20 min yoga series to relax and restore.
 
Class is in the non-heated room.
 
All Levels Welcome!

Upcoming classes:

  • Sat Aug 18 8:30 am - 9:30 am with Christine B
  • Mon Aug 20 9:15 am - 10:15 am with Christine B
  • Sat Aug 25 8:30 am - 9:30 am with Christine B
  • Mon Aug 27 9:15 am - 10:15 am with Christine B
  • Sat Sep 01 8:30 am - 9:30 am with Christine B
  • Sat Sep 08 8:30 am - 9:30 am with Christine B
  • Mon Sep 10 9:15 am - 10:15 am with Christine B
  • Sat Sep 15 8:30 am - 9:30 am with Christine B
  • Mon Sep 17 9:15 am - 10:15 am with Christine B
  • Sat Sep 22 8:30 am - 9:30 am with Christine B
  • Mon Sep 24 9:15 am - 10:15 am with Christine B
  • Sat Sep 29 8:30 am - 9:30 am with Christine B
  • Mon Oct 01 9:15 am - 10:15 am with Christine B
  • Sat Oct 06 8:30 am - 9:30 am with Christine B
  • Mon Oct 08 9:15 am - 10:15 am with Christine B
  • Sat Oct 13 8:30 am - 9:30 am with Christine B
  • Mon Oct 15 9:15 am - 10:15 am with Christine B
  • Sat Oct 20 8:30 am - 9:30 am with Christine B
  • Mon Oct 22 9:15 am - 10:15 am with Christine B