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Gentle Flow


This class is taught by:

Susan R

(Co-owner of Bindi Yoga)
My training was done at the Yoga Tree in Freemont. I have my 500 hour Yoga Alliance Certification. Besides yoga being a big part of my life, I also share my life with my husband Jack and 4 dogs. My daughter Michelle (also co-owner) and I started Bindi Yoga together February 2011.
A yoga practice is different for everyone, you do not need to be flexible, have great balance, or have a dancers body. Anyone can do some form of yoga. I have been humbled in my own practice and reminded that just because I teach yoga doesn't mean that I can do a picture perfect pose. We all have injuries or other challenges that affect our yoga practice. I give myself a daily reminder that yoga is a lifetime practice.
Yoga invites us to explore connections with the relationship we have within ourselves. When we build on the awareness of body and breath, thoughts and emotions, we can start to really understand who we truly are. My classes are a good mix for both the experienced yogi as well as the beginner yogi. By creating a space for each yogi to feel free to move into a more challenging pose or to take it down a notch allows you to be more in control over your practice. My job is to guide you and help you achieve your goals. At anytime you feel you need additional help or guidance regarding your yoga practice, please do not hesitate to as anyone of us. We love hearing from our students! -Namaste Susan

Jo W

My practice has taught me how to breathe, has allowed me to tune in and appreciate myself, it builds my confidence, heals and strengthens my body, and continually allows my mind a more compassionate, clear, and patient perspective in all aspects of my life. Yoga is an incredible gift. We are so lucky! My wish is to share the benefits of yoga like they have been shared with me, while practicing and growing together in this wonderful community. I was certified to teach through Yoga Works in February of 2015, and look forward to taking more training in the near future. I am so grateful for the opportunity to share my practice in my home studio, Bindi. I strive for balance in my classes-so be ready to explore the power of breath in challenging postures, along with wonderful restorative postures and meditation. -Namaste

Danielle D

Danielle DeCanti Gibson took her first yoga class in 1997 and, after relying heavily on her practice to find health while managing a tricky autoimmune disorder, decided to start teaching in 2013. She’s trained in a wide scope of methods, including kundalini, yin and vinyasa. Given that foundation, her classes revolve around the trifecta of challenging, alignment oriented physical practice, devotional mantra, and blissful meditation. Whether we are sweating, chanting, or simply breathing mindfully the destination is always a state of greater connection- to ourselves, and with each other.

Elizabeth M

Wild Woman Yoga™
:: Move and Breathe into your Wild ::
Wild is b a l a n c e and flow. Wild is remembering that you are of the Earth. Wild is remembering that you are Whole. Through guided meditation, pranayama, meditative movement and flowing vinyasa, students are invited to feel into their WILD.
Elizabeth McKee launched Wild Woman Yoga LLC after graduating from The Craft of Teaching Yoga™ in 2018. She has been a student of hatha, vinyasa, yin and restorative yoga since 2010. After years of self study, she chose to deepen her knowledge of philosophy, anatomy and Ayurveda with formal study and pursued a robust 200 Hour Yoga Teacher Training program. As a graduate of The Craft and a student of Adrienne and Eric Rabena, Elizabeth is a practitioner of the Spirit Flow methodology. Her vinyasa flow classes are creative, musical and meaningful with resonant themes. Elizabeth’s continuing education with Tara Judelle in Embodied Flow™ played with her passion for moving meditation and increased her knowledge of consciously constructing classes that connect the self to the whole.
 This is a great class for beginners to get their feet wet in a fluid moving class without the vigorous activity in a power vinyasa class. Learn proper technique, alignment and terminology of postures (asanas), while opening tight spaces in the body and toning the body in a very gentle way. Even seasoned yoga practitioners enjoy this class because it can fine tune their physical and mental practice on the mat.
 
Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences. Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed. Classes are held in our non-heated room, but bring layers of clothing for your own comfort. Mats, bolsters, blankets, and other props are provided, or feel free to bring your own. All levels of yoga practitioners are welcome!

Upcoming classes:

  • Thu Aug 16 9:15 am - 10:15 am with Susan R
  • Thu Aug 16 7:30 pm - 8:30 pm with Jo W
  • Mon Aug 20 8:00 pm - 9:00 pm with Jo W
  • Tue Aug 21 9:15 am - 10:15 am with Susan R
  • Wed Aug 22 9:15 am - 10:15 am with Danielle D
  • Wed Aug 22 5:00 pm - 6:00 pm with Elizabeth M
  • Thu Aug 23 9:15 am - 10:15 am with Susan R
  • Thu Aug 23 7:30 pm - 8:30 pm with Jo W
  • Mon Aug 27 8:00 pm - 9:00 pm with Jo W
  • Tue Aug 28 9:15 am - 10:15 am with Susan R
  • Wed Aug 29 9:15 am - 10:15 am with Danielle D
  • Wed Aug 29 5:00 pm - 6:00 pm with Elizabeth M
  • Thu Aug 30 9:15 am - 10:15 am with Susan R
  • Thu Aug 30 7:30 pm - 8:30 pm with Jo W
  • Tue Sep 04 9:15 am - 10:15 am with Susan R
  • Wed Sep 05 9:15 am - 10:15 am with Danielle D
  • Wed Sep 05 5:00 pm - 6:00 pm with Elizabeth M
  • Thu Sep 06 9:15 am - 10:15 am with Susan R
  • Thu Sep 06 7:30 pm - 8:30 pm with Jo W