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Gentle Flow

This class is taught by:

Ali Eden

Ali took her first yoga class in 1995 when she was pregnant with her son. Since then, her practice has changed, challenged, and nurtured her - much in the same way parenthood has. For Ali, yoga has been a solid friend to journey with. The spiritual, physical, and mindful benefits continue to be immeasurable, and she is grateful have the opportunity to teach yoga so that others may also benefit.
Ali is a 2012 graduate of Twist Yoga’s Teacher Training. She is a lover of learning and takes yoga classes wherever she happens to be in the world and considers that to be a huge part of all travel experiences. She has a passion for restorative yoga and slow-flow practices. Ali has been teaching high school for 20 years where she continues to bring mindfulness practices to her students. Through teaching both yoga and high school, she sincerely hopes to provide her students with tools to use to become calmer, stronger, more confident, and more content.

Malia Clancy

Malia is a Vinyasa trained yoga instructor passionate about providing calm, safe, and unique instruction, guiding students through class with acknowledgment to all individual needs. From a young age, Malia felt a calling to practice and teach yoga on a consistent basis and achieved her teaching certification dream in 2016. The beginnings of her classes include time to set an intention for the day, often offering a short reading, poem, or a certain theme for the class. The practice of yoga is not just for our bodies; it’s an important piece to our mental and spiritual health. Creating a mindful and peaceful atmosphere provides the opportunity for union between the body, mind and spirit. Finding this union is and always will be a lifelong practice. She is humbled and grateful to teach at Bindi as this studio reflects her beliefs and practices. She’s happy to be a part of the beautiful community of students and instructors alike.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl

Elizabeth McKee

Wild Woman Yoga™
:: Move and Breathe into your Wild ::
Wild is b a l a n c e and flow. Wild is remembering that you are of the Earth. Wild is remembering that you are Whole. Through guided meditation, pranayama, meditative movement and flowing vinyasa, students are invited to feel into their WILD.
Elizabeth McKee launched Wild Woman Yoga LLC after graduating from The Craft of Teaching Yoga™ in 2018. She has been a student of hatha, vinyasa, yin and restorative yoga since 2010. After years of self study, she chose to deepen her knowledge of philosophy, anatomy and Ayurveda with formal study and pursued a robust 200 Hour Yoga Teacher Training program. As a graduate of The Craft and a student of Adrienne and Eric Rabena, Elizabeth is a practitioner of the Spirit Flow methodology. Her vinyasa flow classes are creative, musical and meaningful with resonant themes. Elizabeth’s continuing education with Tara Judelle in Embodied Flow™ played with her passion for moving meditation and increased her knowledge of consciously constructing classes that connect the self to the whole.

Susan Rennert

(Co-owner of Bindi Yoga)
My training was done at the Yoga Tree in Freemont. I have my 500 hour Yoga Alliance Certification. Besides yoga being a big part of my life, I also share my life with my husband Jack and 4 dogs. My daughter Michelle (also co-owner) and I started Bindi Yoga together February 2011.
A yoga practice is different for everyone, you do not need to be flexible, have great balance, or have a dancers body. Anyone can do some form of yoga. I have been humbled in my own practice and reminded that just because I teach yoga doesn't mean that I can do a picture perfect pose. We all have injuries or other challenges that affect our yoga practice. I give myself a daily reminder that yoga is a lifetime practice.
Yoga invites us to explore connections with the relationship we have within ourselves. When we build on the awareness of body and breath, thoughts and emotions, we can start to really understand who we truly are. My classes are a good mix for both the experienced yogi as well as the beginner yogi. By creating a space for each yogi to feel free to move into a more challenging pose or to take it down a notch allows you to be more in control over your practice. My job is to guide you and help you achieve your goals. At anytime you feel you need additional help or guidance regarding your yoga practice, please do not hesitate to as anyone of us. We love hearing from our students! -Namaste Susan
 This is a great class for beginners to get their feet wet in a fluid moving class without the vigorous activity in a power vinyasa class. Learn proper technique, alignment and terminology of postures (asanas), while opening tight spaces in the body and toning the body in a very gentle way. Even seasoned yoga practitioners enjoy this class because it can fine tune their physical and mental practice on the mat.
Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences. Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed. Classes are held in our non-heated room, but bring layers of clothing for your own comfort. Mats, bolsters, blankets, and other props are provided, or feel free to bring your own. All levels of yoga practitioners are welcome!

Upcoming classes:

  • Mon Dec 17 8:00 pm - 9:00 pm with Ali Eden
  • Tue Dec 18 9:15 am - 10:15 am with Malia Clancy
  • Wed Dec 19 9:15 am - 10:15 am with Malia Clancy
  • Wed Dec 19 5:00 pm - 6:00 pm with Elizabeth McKee
  • Thu Dec 20 9:15 am - 10:15 am with Malia Clancy
  • Thu Dec 20 7:30 pm - 8:30 pm with Elizabeth McKee
  • Wed Dec 26 5:00 pm - 6:00 pm with Susan Rennert
  • Thu Dec 27 9:15 am - 10:15 am with Malia Clancy
  • Wed Jan 02 5:00 pm - 6:00 pm with Elizabeth McKee
  • Thu Jan 03 9:15 am - 10:15 am with Malia Clancy
  • Mon Jan 07 8:00 pm - 9:00 pm with Ali Eden
  • Tue Jan 08 9:15 am - 10:15 am with Malia Clancy
  • Wed Jan 09 5:00 pm - 6:00 pm with Elizabeth McKee
  • Thu Jan 10 9:15 am - 10:15 am with Malia Clancy
  • Mon Jan 14 8:00 pm - 9:00 pm with Ali Eden