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 (425) 771-HOTT (4688)

Yin Yoga


This class is taught by:

Kim H

I am the mother of four amazing and busy children, an over energetic border collie/beagle child and three frisky feline kiddos as well. Some days I feel like I run a zoo! I NEED yoga in my own life and I know everyone can benefit from a yoga practice in theirs! I know in my heart and soul that yoga really IS for EVERY body! Fourteen years ago I had two Doctors tell me I needed spinal surgery, discs needed to be fused which would cause a permanent loss of mobility. Thankfully I was convinced by a third Doctor and my sister to try yoga... I was immediately hooked! I never felt better, not only in my back but in my entire body and self esteem. I had more energy, was stronger than ever and lost weight quickly! I have a drive, a passion, to share this experience with everyone I can. I love to see the growth in my students, physically as well as every other aspect. I bring the love of yoga basics to students who have never had the pleasure of trying yoga as well as to intermediate and advanced students, helping with alignment and up-leveling. Always encouraging growth. I am trained in Vinyasa, Yin and Hatha style yoga. I am and will continue to be a student myself. I look forward to sharing my passion with you soon!
 
Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences. Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed. Classes are held in our non-heated room, but bring layers of clothing for your own comfort. Mats, bolsters, blankets, and other props are provided, or feel free to bring your own. These are great classes for those looking to start their yoga journey as they are in a friendly and welcoming atmosphere. All levels of yoga practitioners are welcome!
 
Yin Yoga: We like to call this "Yummy Yoga"! This class is a great way to unwind and relax, leaving you feeling rejuvenated and stress free. You will be guided into asanas/postures sometimes using props such as blankets, bolsters, blocks, and straps. Asanas are held for several minutes allowing deep connective tissues to undergo static stresses to be remodeled. You will be giving your body and mind time to relax for the rest of the day.  

Upcoming classes:

  • Sun Aug 19 5:00 pm - 6:00 pm with Kim H
  • Tue Aug 21 4:30 pm - 5:30 pm with Kim H
  • Sun Aug 26 5:00 pm - 6:00 pm with Kim H
  • Tue Aug 28 4:30 pm - 5:30 pm with Kim H
  • Tue Sep 04 4:30 pm - 5:30 pm with Kim H
  • Sun Sep 09 5:00 pm - 6:00 pm with Kim H
  • Tue Sep 11 4:30 pm - 5:30 pm with Kim H
  • Sun Sep 16 5:00 pm - 6:00 pm with Kim H
  • Tue Sep 18 4:30 pm - 5:30 pm with Kim H