Get your Ohm on!

Bindi Yoga Workshops


Bindi Yoga Workshops are offered throughout the year. Workshops give yogis the oppertunity to broaden their yoga knowledge and are a great way to strengthen yogis physically and mentally.

We offer retreats and special events to our yogis too! Stay informed and up-to-date with what we offer by checking back to this page often and become a part of our newsletter. To sign up for our newsletter,  please go to the home page.

<< May 23 2017 - May 22 2018 >>

Aerial Teacher Training with Samantha Danielle Next held on Fri, Jun 2, 2017 at 8:00 am - 5:00 pm
This enrollment runs from Fri Jun 2, 2017 - Sun Jun 4, 2017
WHY BECOME A FLIGHT™ INSTRUCTOR?

Flight™ is focused on quality in the expanding field of “suspension yoga”. Instructors are trained in depth to deliver fun, safe, creative, and innovative Aerial Yoga class grounded in authentic yogic discipline. REFINE your ability as an instructor to guide your students through a unique experience. Support them to find correct alignment and increase fluidity and flexibility in their movement. Build up your student’s strength, stamina and confidence.

TRAINEES RECEIVE:

• Thorough understanding of Aerial Yoga safety, alignment, embodied anatomy, modifications, hands-on assists, transitions and more -- everything you need to safely guide students through a basic Aerial Yoga class.

• Additional poses for taking your students to the next level of challenge and deepening their practice.

• One AERIAL ASANA manual, a complete and comprehensive resource of Basic Aerial Yoga poses adapted from classical yoga and modern aerial arts and movements.

• Additional handouts for SELF-REFLECTION and CLASS OBSERVATION

• A Certificate of Completion from Flight™ Aerial Yoga Teacher Training

ELIGIBILITY FOR APPLICATION
Anyone may apply; however, space is limited, preference will be given to those with a background in yoga, pilates, aerial, dance or movement.

REQUIREMENTS FOR GRADUATION

• Attendance of all 25 in-class hours of training

• Completion of in-class and take-home assignments

• Adequate demonstration of knowledge in all areas of Aerial Yoga, as determined by Flight™ faculty.

Modules Include

Principles of Aerial Alignment
Finding and adjusting hammock heights, fabric placements, and general guidelines for moving with the fabric.

Aerial Safety, Benefits and Contraindications
Understand why certain conditions mean some students are better off staying grounded. Learn what you and your students should expect when beginning this practice.

Aerial Asanas and Salutations
Alignment, Modifications, Hands-On Assists, standing poses, hip openers, backbends, inversions and more. You will complete the course with 3 class designs to mix and match and get creative with.

Embodied Aerial Anatomy
An in-depth look at how the aerial hammock supports different body structures, with special emphasis on benefits and considerations for the shoulders, hips, spine and knees. Learn how to adapt poses for different body types and how to address injuries. You will also learn how to use the hammock for therapeutic applications.

Philosophy of Flight
Putting the ‘yoga’ back in Aerial Yoga – learn to instruct our signature meditation and stretch series in your classes; addressing fears from a yogic perspective; using your hammock as a tool for self-transformation.

The Care and Maintenance of Your Aerial Hammock
How to properly rig, adjust and care for your hammock and all its components.

Mellow Flow
Create and hold space for students craving more introspective, restorative or therapeutic Aerial Yoga classes. A slow-moving Aerial Yoga flow gently warms the body in preparation for a low-flow sequence of longer holds inspired by Yin and Restorative traditions.

Grace in Transitions
You will learn how to create Aerial Yoga class designs, structure and sequencing and how to introduce complete beginners to Aerial Yoga. Through practical transitions you can challenge your students without scaring them away.

This course is instructed by Samantha Danielle.
Samantha is a Flight™ teacher trainer with a background in many forms of aerial yoga and suspension training including Antigravity® Fitness.

Cost:  $975 before May 10th

          $1075 after May 10th

Payment plan available up to April 2017

 

 

 

3 Hour Bindi Yoga Challenge! with Multiple Teachers Sat, Jun 10, 2017 at 12:00 pm - 3:00 pm
Join us a A FUN AND CHALLENGING 3 hour yoga session brought to you by Bindi Yoga instructors, Christine Bennett, Anna Johnson and Michelle Marshall!
 
Why 3 hours you might ask? Because we like a good challenge and the benefits are AMAZING! In a room heated to 90-100 degrees, we are cleansing ourselves from the inside out. BBBBBeing in that heat is a challenge in itself. But adding asana, vinyasa and deep stretching to the heat...well that brings pure BLISS to the mind, body and soul!
 
What styles of yoga will be focused on in this class? The first hour of this class will be lead by Michelle and will focus on meditation and breathing techniques, as well as basic stretching and alignment practice (Hatha based and alignment prep for Power Vinyasa to come!). Then Christine will come in for the second hour with a fun and challenging hour of Power Vinyasa to rev those engines up internally! To finish our 3 hour session, Anna will be helping us balance with the mat below us by fusing a 1 hour Vinyasa practice with the focus on inversions, back bends and arm balances. We will close our practice with a grounding and rejuvenating Savasana!
 
Is this a beginner friendly 3 hour practice? We highly recommend having prior experience in at least 3 Hot Power Vinyasa classes at Bindi Yoga (or any other hot yoga studio) before signing up for this session. This is a faster paced practice, so having a little prior practice will be very helpful!
 
How hot will it be in the room? We will be holding this session in our hot yoga room, but will have the temperature around 90-100 degrees, depending on class size. Please be well hydrated before coming to the studio and have a snack available with you in case you need it. Please bring your mat, large towel and water.
 
If you have questions about this session, please ask one of the above instructors (Christine, Anna, Michelle) and we will do our best to answer them!
 
Cost: $25/person
2017 Leavenworth Retreat at the Sleeping Lady with Susan Rennert Next held on Fri, Sep 29, 2017 at 12:45 pm - 1:00 pm
This enrollment runs from Fri Sep 29, 2017 - Sun Oct 1, 2017
Join Susan & Kim for our 3rd annual Leavenworth Retreat at the Sleeping Lady Resort.
 
This has been a sell out the last 2 years! The Sleeping Lady Resort is located just outside of Leavenworth. We will stay in luxury cabins that sleep 2-4 people. In each cabin you will have your own bed with warm cozy down comforters, your own bathroom, heated towel racks and a nice porch to sit outside and enjoy the views.
 
Dates: September 29 - October 1, 2017
 
Friday:
3pm Check in
4pm 75 min yoga class (vinyasa)
6:30pm Dinner
8:00pm Candle Light Yoga (yin)
 
Saturday:
7:30am Breakfast
9:30am 75 min yoga class (vinyasa)
12:00 Lunch
FREE TIME
6:30pm Dinner
8:00pm Candle Light Yoga (yin)
 
Sunday:
7:30 Breakfast
9am Hike
12:00 Lunch
FAREWELL YOGIS
 
Price $560-595 per person.
 
Price includes:
Lodging Gourmet Meals
Use of pools and facilities
Yoga and hiking
 
Transportation to and from the event is not included.
 
A $200 non refundable deposit holds your spot. Please make sure you are able to make this trip before securing your spot. Payment plans are available up to May 1, 2017. Payment plans are 3 monthly payments for the balance of the retreat minus the deposit. After May 1, 2017 the retreat must be paid in full at time of registration.
 
Please email Susan at bindiyoga@frontier.com with any questions or to make a reservation. We look forward to another blissful retreat!
 
Namaste
Online registration is full or unavailable. Please contact us for details.
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