Our Team of Certified Yoga Instructors are here to assist you in your yoga journey. We are passionate about yoga and our yogis! Join us today or contact us if you have any questions or concerns...we are here for you!
(Co-owner of Bindi Yoga) My training was done at the Yoga Tree in Freemont. I have my 500 hour Yoga Alliance Certification. Besides yoga being a big part of my life, I also share my life with my husband Jack and 4 dogs. My daughter Michelle (also co-owner) and I started Bindi Yoga together February 2011.
A yoga practice is different for everyone, you do not need to be flexible, have great balance, or have a dancers body. Anyone can do some form of yoga. I have been humbled in my own practice and reminded that just because I teach yoga doesn't mean that I can do a picture perfect pose. We all have injuries or other challenges that affect our yoga practice. I give myself a daily reminder that yoga is a lifetime practice.
Yoga invites us to explore connections with the relationship we have within ourselves. When we build on the awareness of body and breath, thoughts and emotions, we can start to really understand who we truly are. My classes are a good mix for both the experienced yogi as well as the beginner yogi. By creating a space for each yogi to feel free to move into a more challenging pose or to take it down a notch allows you to be more in control over your practice. My job is to guide you and help you achieve your goals. At anytime you feel you need additional help or guidance regarding your yoga practice, please do not hesitate to as anyone of us. We love hearing from our students! -Namaste Susan
Michelle has been teaching yoga since 2009 and has been a student yogi since she was in high school. Upon completion of high school, she went on to find a career in Exercise Science and Nutrition at Bastyr University in Kenmore, Washington. She decided in 2010 that becoming a yoga instructor would help her to incorporate things she was learning in school as well as teaching something that she was passionate about. Not only was she certified through Yoga Works with 200 hours in 2010, but she also has a bachelor’s degree in Exercise Science and Wellness from Bastyr. In Michelle’s yoga classes you will find that she likes to incorporate and teach students about anatomy and physiology of the human body as well as making class fun and challenging to all her students. She believes yoga should be practiced very safely and believes in good alignment and positioning the body to each individual’s body type. Explore, Learn, Have fun!
I am the mother of four amazing and busy children, an over energetic border collie/beagle child and three frisky feline kiddos as well. Some days I feel like I run a zoo! I NEED yoga in my own life and I know everyone can benefit from a yoga practice in theirs! I know in my heart and soul that yoga really IS for EVERY body! Fourteen years ago I had two Doctors tell me I needed spinal surgery, discs needed to be fused which would cause a permanent loss of mobility. Thankfully I was convinced by a third Doctor and my sister to try yoga... I was immediately hooked! I never felt better, not only in my back but in my entire body and self esteem. I had more energy, was stronger than ever and lost weight quickly! I have a drive, a passion, to share this experience with everyone I can. I love to see the growth in my students, physically as well as every other aspect. I bring the love of yoga basics to students who have never had the pleasure of trying yoga as well as to intermediate and advanced students, helping with alignment and up-leveling. Always encouraging growth. I am trained in Vinyasa, Yin and Hatha style yoga. I am and will continue to be a student myself. I look forward to sharing my passion with you soon!
I started practicing yoga over 12 years ago. To be honest it was the HOT before the word yoga that really caught my attention. I was an avid athlete and fitness enthusiast and loved the heat. I had no idea that first class would change me forever, and I’m so grateful. I practiced as much as possible. With two kids it was a challenge but provided a much needed physical and mental break from hectic days. Using skills from my former career in banking, I began doing the books for a studio. Being around yoga on a regular basis fueled my love for the practice until I finally decided to become a teacher. I finished my CPT for fitness and yoga instruction in 2011 and love being able to share my passion with others. Life’s chaotic and not always controllable, but it’s how you handle the chaos that matters. For me practicing yoga helps prep me for life…it’s the calm in the center of the storm.
Ali took her first yoga class in 1995 when she was pregnant with her son. Since then, her practice has changed, challenged, and nurtured her - much in the same way parenthood has. For Ali, yoga has been a solid friend to journey with. The spiritual, physical, and mindful benefits continue to be immeasurable, and she is grateful have the opportunity to teach yoga so that others may also benefit. Ali is a 2012 graduate of Twist Yoga’s Teacher Training. She is a lover of learning and takes yoga classes wherever she happens to be in the world and considers that to be a huge part of all travel experiences. She has a passion for restorative yoga and slow-flow practices. Ali has been teaching high school for 20 years where she continues to bring mindfulness practices to her students. Through teaching both yoga and high school, she sincerely hopes to provide her students with tools to use to become calmer, stronger, more confident, and more content.
Shanah Walter was drawn to yoga as a teenager because its focus on each individual's practice and non-competitive nature were a great pair for her since she lacked coordination and athleticism in the more traditional sense. While she enjoyed team sports, they never really enjoyed her, so she turned to running and yoga at the age of 15. After the birth of her second son, Shanah came back to yoga to lose baby weight and find a moment of quiet. She tried Hot Yoga for the first time and immediately fell in love. In 3 months she found a total transformation in her mind and body. She signed up for teacher training after encouragement from her husband, Eric, who had also seen the positive changes in Shanah and the joy it brought her. She took Core Power Yoga's 200 hr power vinyasa teacher training, then subsequently has been trained in Yoga Sculpt and Hot Power Fusion. In an ironic turn, the yoga that Shanah was drawn to because she lacked athleticism has resulted in greater coordination, balance and strength and her classes reflect her passion for a rigorous and playful practice. When Shanah is not on her mat, she is most often playing with her two little boys, Jackson (5) and Holden (3), wine tasting with friends, or spending time with her favorite person, her husband Eric.
Anna is a Baptiste trained power Vinyasa yoga teacher who enjoys assisting students and teaching a challenging class but one that is accessible to yogis at all levels. Anna has additional training in sequence building, assisting, as well as arm balances and inversions. She knew when she began re-arranging her work schedule around yoga that it was time to change her focus, so left a career in book publishing to teach. She finds teaching deeply rewarding and dedicates herself to helping students find "breakthroughs", on their mat and in their lives. Anna believes deeply is the power of yoga to change your life! She lives in Kenmore with her husband, two children and best furry friend, Champ. She enjoys reading, time with friends and family, and breathing in the fresh Pacific Northwest air.
“I started my hot yoga journey in 2009. After a few classes, I found it to be the first exercise I look forward to doing and the only one I miss when I can't practice. I have found my passion and its hot YOGA. I left my classes exhausted, but smiling. I kept coming back to experience that feeling of accomplishment. Now that feeling of accomplishment has become fuel in my life. I practice and teach yoga now not only for that feeling, I practice yoga because it continues to teach me about myself, how to process my thoughts, determination, patience, and relaxation. I feel healthy. I feel strong. I love yoga and yoga teaches me how to love myself.
In 2010 I attended a weekend immersion with Baron Baptiste in Canada. At that point I’d only taken a few Power classes but what I got from that weekend was extraordinary and helped me realize I wanted to teach.
In June 2011 I traveled to Mexico to complete my Level 1 Baron Baptiste Power Yoga Training. It was an amazing experience and what a gift to give myself! In 2012, I attended Level 2 Baron Baptiste Power Yoga Training in New York. In April 2013 I attended a weekend TAP program for Assisting. In May 2013 I attended another weekend immersion with Baron again where I continued to deepen my practice and my love of it. In August 2014 I traveled to Canada to complete Baptiste’s Art of Assisting program.
I had the opportunity to learn how to teach Kids Yoga in 2013. What a gift to be able to teach these young minds how to breath and move their bodies!
In June 2015 lululemon Athletica named me their Alderwood Mall Ambassador. This is a huge honor for me as it allows me to get more involved in my community and touch more lives through the practice and discipline of yoga!
In July 2015 I became a 200 hour Certified Baptiste Yoga Instructor.
Outside the hot room I'm an accountant and a mother of two beautiful children. What a gift to be able to practice yoga with my husband and children. What a life! Namaste~”
I first started practicing yoga in San Francisco in 2003, when, as a birthday gift to myself, I decided to sign up for the introductory special at a local Bikram studio. The first class was very hard, but, after trying it a couple more times, I was hooked. I loved the feeling of being able to exercise and detoxify my body without feeling like I was doing an ordinary gym workout. Over time, I began to notice that the yoga was improving every part of my life: my emotional life improved, the spiritual part of me began to thrive, and my body felt and looked better than it ever had. I received my 200 hour teaching certification at Maui Hot Yoga in 2012, and am excited to share this practice with the world. My classes represent a hybrid of styles, and, while each class may be slightly different than the last, my intention is to provide a class which is consistently challenging, fun, meaningful, and lets you face the rest of your day with grace, confidence, and ease. I believe that yoga is a powerful tool in our journey of transformation, and I’m happy to accompany you on that journey.
My first Hot Yoga class was with Michelle here at Bindi back in 2013, & it changed my life! I am forever grateful! Yoga taught me how to love myself. It made me realize that this is the only body I have, and I need to take good care of it by giving it what it needs.
Through Hot Yoga alone, I lost 40lbs that I had been stuck with for too many years. I began to release toxins that had built up in my body, and I was feeling better than I ever have before. I was rearranging my schedule for yoga as it became a priority in my life. That's when I knew that Hot Yoga was for me. I had found my "Happy place", and it became my passion.
In June 2016 I received my 200hr YTT Certification to deepen my practice, and to learn to express my love for yoga to others.
We all strive for Samadhi- "Pure Bliss", and Yoga will get you there! I hope you join me in my Hot Yoga classes, maybe love something new about yourself, dig deep, and get sweaty with me!
I started yoga a few years ago, when a free class led me to instantly fall in love with hot yoga (I had previously believed I was allergic to exercise.) After I came to Bindi, I continued to grow in my practice and was introduced to Aerial Yoga in Fall of 2014. After one class, I was addicted to the deeper stretching with the support of a hammock, the head rush of inversions and swinging, and the weightless relaxation of the best Savasana of my life. I decided to become a teacher (partly as an excuse to splurge on a hammock for home use,) and now I get to help others find their happiness in Aerial Yoga! My favorite aerial poses are bucket seat inversions and handstand. In my spare time, I like to hike, go off-roading, read, and spend time with my family.
When my journey with yoga began 7 years ago, I had no idea how deeply and profoundly it would enrich my life. For the first time in many years, I developed a sense of peace and ease in my own mind. I even started to feel a love for and belief in myself that I hadn't felt since childhood. I was instantly hooked and it became my new form of daily medicine. My journey is no where near complete as I am always learning and evolving in my own exploration of life and of the practice. Currently my main focus is on studying the principles of Ayurveda and learning to live a life in balance and in harmony. My classes reflect this understanding by selecting what is right for our bodies energetically depending on the season, time of day, or what's going on around the world. My goal is for my students to leave feeling strong, empowered, and connected to their radiant joyful truth!
My practice has taught me how to breathe, has allowed me to tune in and appreciate myself, it builds my confidence, heals and strengthens my body, and continually allows my mind a more compassionate, clear, and patient perspective in all aspects of my life. Yoga is an incredible gift. We are so lucky! My wish is to share the benefits of yoga like they have been shared with me, while practicing and growing together in this wonderful community. I was certified to teach through Yoga Works in February of 2015, and look forward to taking more training in the near future. I am so grateful for the opportunity to share my practice in my home studio, Bindi. I strive for balance in my classes-so be ready to explore the power of breath in challenging postures, along with wonderful restorative postures and meditation. -Namaste
Kara has a passion for movement and anatomy. Her love of movement began with dance and extended into teaching Pilates as an apprentice at the age of 17. A few years later, she was the youngest teacher to enter and complete the certification program from the Pilates Center in Boulder, Colorado. Kara's love of anatomy led to a certificate and career in diagnostic ultrasound but after working in the field for several years she realized how much she missed teaching movement. Kara came to yoga hoping to cope with stress, but she left with so much more: a peace and a sense of calm that she had never known before, as well as a physical challenge that was different from her previous forms of movement. After her first yoga class Kara knew she had to teach! There was no way she was going to keep this secret to herself. She completed Baptiste’s Level 1 teacher training program in 2012 and Tiffany Cruikshank’s (Yoga Medicine) 200 hour program in February of 2014. She enjoys studying various styles of Yoga from international and local master teachers. Combing love of movement and anatomical alignment, she hopes to spark and inspire joy and playfulness through her teaching. In addition to teaching, she is the owner and creator of her own custom yoga wear company, Zebra Mama Yoga.
With a lifelong foundation of Mixed-Martial-Arts and classical ballet, Paulo was drawn to Yoga for its ability to hone the body, mind, and spirit. Paulo completed his 500-hour training, in his hometown of Los Angeles, with Yogaworks. Paulo believes his physical background and intensive Yoga training has prepared him to help anyone feel better about their body and their movement. Paulo moved to Edmonds in early 2016 and is making the necessary steps to eventually attend the University of Washington’s Doctorate program in Physical Therapy. Paulo hopes to share his experience and love through Yoga while also bringing more practical knowledge of physiology that will allow students to digest the potential that correct alignment can offer. Paulo’s style is influenced by a lineage of Ashtanga and Iyengar Yoga, but he considers himself a Slow-Flow Power Yoga teacher. It is not just about sweating and stretching; it is about exploring unknown corners of mind, body, and spirit through breath and movement.