“I started my hot yoga journey in 2009. After a few classes, I found it to be the first exercise I look forward to doing and the only one I miss when I can't practice. I have found my passion and its hot YOGA. I left my classes exhausted, but smiling. I kept coming back to experience that feeling of accomplishment. Now that feeling of accomplishment has become fuel in my life. I practice and teach yoga now not only for that feeling, I practice yoga because it continues to teach me about myself, how to process my thoughts, determination, patience, and relaxation. I feel healthy. I feel strong. I love yoga and yoga teaches me how to love myself.
In 2010 I attended a weekend immersion with Baron Baptiste in Canada. At that point I’d only taken a few Power classes but what I got from that weekend was extraordinary and helped me realize I wanted to teach.
In June 2011 I traveled to Mexico to complete my Level 1 Baron Baptiste Power Yoga Training. It was an amazing experience and what a gift to give myself! In 2012, I attended Level 2 Baron Baptiste Power Yoga Training in New York. In April 2013 I attended a weekend TAP program for Assisting. In May 2013 I attended another weekend immersion with Baron again where I continued to deepen my practice and my love of it. In August 2014 I traveled to Canada to complete Baptiste’s Art of Assisting program.
I had the opportunity to learn how to teach Kids Yoga in 2013. What a gift to be able to teach these young minds how to breath and move their bodies!
In June 2015 lululemon Athletica named me their Alderwood Mall Ambassador. This is a huge honor for me as it allows me to get more involved in my community and touch more lives through the practice and discipline of yoga!
In July 2015 I became a 200 hour Certified Baptiste Yoga Instructor.
Outside the hot room I'm an accountant and a mother of two beautiful children. What a gift to be able to practice yoga with my husband and children. What a life! Namaste~”
Jeni instructs the following:
Hot Power Vinyasa
Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body!
Hot Power Vinyasa classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please be well hydrated prior to class, bring your own mat, towel, and plenty of water!
Arm Balancing and Inversions Workshop
Join yoga instructors Jeni Tracy and Brett Parker for an intro to arm balances and inversions. This is a great opportunity for beginners looking to challenge themselves or anyone looking to strengthen their arm balance and inversion postures.
Come and be fearless as this duo will help assist you in breaking the barrier of your comfort zone and awaken you to new aspects of what is possible within you.
We will begin this workshop with what inversions and arm balances are and why we do them in our yoga practice. After a short warm up flow, you will then be led, step by step, through select inversions and arm balances followed by an optional 10 minute individual photo session with local photographer. (additional fee will apply for this option, paid day of)
Please bring your mat, towel and water to practice.
Cost: -early bird pricing (before 10/15): $30
-after 10/15 price: $35
Glow Party Donation Class
Join us as we Glow and Flow for a good cause!All proceeds from this class will go to help our local shelter in Lynnwood, PAWS.
Bring your mat, towel and water, and we will supply all the glow sticks and glow jewelry to light your way through a vinyasa flow series with Jeni! We will be in the hot room, so be prepared to sweat!
This class is donation based (suggested donation: $10).