Anna is a Baptiste trained power Vinyasa yoga teacher who enjoys assisting students and teaching a challenging class but one that is accessible to yogis at all levels. Anna has additional training in sequence building, assisting, as well as arm balances and inversions. She knew when she began re-arranging her work schedule around yoga that it was time to change her focus, so left a career in book publishing to teach. She finds teaching deeply rewarding and dedicates herself to helping students find "breakthroughs", on their mat and in their lives. Anna believes deeply is the power of yoga to change your life! She lives in Kenmore with her husband, two children and best furry friend, Champ. She enjoys reading, time with friends and family, and breathing in the fresh Pacific Northwest air.
Anna instructs the following:
Our hot yoga classes are the most popular classes at Bindi Yoga! Simply put, hot yoga is yoga postures performed in a heated room. These classes are primarily hatha based, but our instructors like to add a flowing element to classes which add internal heat and energy. Each class and each teacher teaches differently to bring variety as well as variations and modifications to each class.
The temperature and humidity may vary depending on class time and number of students, but we try and make the atmosphere the same for each class. We keep our heated room to around 105 degrees (Hot Power Vinyasa classes range from 95-100 degrees). We are aware that humidity can cause serious overheating and over exhaustion, therefore we opt for a dryer heat by excluding a humidifier which most hot yoga studios in the area have.
If you have any questions about Hot Yoga at Bindi Yoga before taking a class, please let us know! All of our instructors are here to help in any way possible.
Hot Power Vinyasa
A flowing yoga class that incorporates strength, flexibility and stamina! This class will give you a great workout and feeling rejuvenated throughout the entire body. In this class, count on building long lean muscles, and learning proper alignment of the body in all the poses.
Room temperature is around 95-100 degrees.
75 min. Hot Power Vinyasa
A flowing yoga class that incorporates strength, flexibility and stamina! This class will leave you tired yet rejuvenated throughout the entire body. In this class, count on building long lean muscles, and learning proper alignment of the body in all the poses!
Room temperature will be held around 95 degrees. This class is also 75 minutes long.