I started practicing yoga over 12 years ago. To be honest it was the HOT before the word yoga that really caught my attention. I was an avid athlete and fitness enthusiast and loved the heat. I had no idea that first class would change me forever, and I’m so grateful. I practiced as much as possible. With two kids it was a challenge but provided a much needed physical and mental break from hectic days. Using skills from my former career in banking, I began doing the books for a studio. Being around yoga on a regular basis fueled my love for the practice until I finally decided to become a teacher. I finished my CPT for fitness and yoga instruction in 2011 and love being able to share my passion with others. Life’s chaotic and not always controllable, but it’s how you handle the chaos that matters. For me practicing yoga helps prep me for life…it’s the calm in the center of the storm.
Christine instructs the following:
Hot Power Vinyasa
Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body!
Hot Power Vinyasa classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please be well hydrated prior to class, bring your own mat, towel, and plenty of water!
Suspension Training and Yoga
Use Suspension trainers and body weight movements to challenge every muscle in the body. With a strong emphasis on strength, you will coordinate movements (asana/postures) with breath, and simultaneously challenge your strength, mobility and balance. End this workout with a 20 min yoga series to relax and restore.
Class is in the non-heated room.
All Levels Welcome!
Shed the Winter Fog- 6 Week Bootcamp Series
Join Christine Bennett for 6 weeks of unique workouts designed to help you lose fat, build muscle, and of course...have fun!
DATES ARE ON SATURDAYS, LISTED BELOW. ALL ARE AT 1130AM-1PM EXCEPT FOR THE LAST DATE LISTED.
-May 12th: Meet your Muscles!
-May 19th: TRX/Bodyweight Workout
-June 2nd: Obstacle Challenge in the Park
-June 9th: TRX/Bodyweight Workout
-June 16th: Obstacle Course in the Park!
-June 23rd: Group Hike (1130am-3pm)
Each 1 1/2 hour sessions will include detailed coaching, mid-week workouts and mini-challenges to complete at home.
All Sales are Final.