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Aerial Yoga Level 1


This class is taught by:

Diandra Fitch

I started yoga a few years ago, when a free class led me to instantly fall in love with hot yoga (I had previously believed I was allergic to exercise.) After I came to Bindi, I continued to grow in my practice and was introduced to Aerial Yoga in Fall of 2014. After one class, I was addicted to the deeper stretching with the support of a hammock, the head rush of inversions and swinging, and the weightless relaxation of the best Savasana of my life. I decided to become a teacher (partly as an excuse to splurge on a hammock for home use,) and now I get to help others find their happiness in Aerial Yoga! My favorite aerial poses are bucket seat inversions and handstand. In my spare time, I like to hike, go off-roading, read, and spend time with my family.

Jessica Jones

When my journey with yoga began 7 years ago, I had no idea how deeply and profoundly it would enrich my life. For the first time in many years, I developed a sense of peace and ease in my own mind. I even started to feel a love for and belief in myself that I hadn't felt since childhood. I was instantly hooked and it became my new form of daily medicine. My journey is no where near complete as I am always learning and evolving in my own exploration of life and of the practice. Currently my main focus is on studying the principles of Ayurveda and learning to live a life in balance and in harmony. My classes reflect this understanding by selecting what is right for our bodies energetically depending on the season, time of day, or what's going on around the world. My goal is for my students to leave feeling strong, empowered, and connected to their radiant joyful truth!

Kim Hinzmann

I am the mother of four amazing and busy children, an over energetic border collie/beagle child and three frisky feline kiddos as well. Some days I feel like I run a zoo! I NEED yoga in my own life and I know everyone can benefit from a yoga practice in theirs! I know in my heart and soul that yoga really IS for EVERY body! Fourteen years ago I had two Doctors tell me I needed spinal surgery, discs needed to be fused which would cause a permanent loss of mobility. Thankfully I was convinced by a third Doctor and my sister to try yoga... I was immediately hooked! I never felt better, not only in my back but in my entire body and self esteem. I had more energy, was stronger than ever and lost weight quickly! I have a drive, a passion, to share this experience with everyone I can. I love to see the growth in my students, physically as well as every other aspect. I bring the love of yoga basics to students who have never had the pleasure of trying yoga as well as to intermediate and advanced students, helping with alignment and up-leveling. Always encouraging growth. I am trained in Vinyasa, Yin and Hatha style yoga. I am and will continue to be a student myself. I look forward to sharing my passion with you soon!
 
New to Aerial?  This is the class for you!  Learn the basic grips and how to get in and out of the hammock safely.  
 
Enjoy flying in a hammock, swaying gently suspended from the ceiling, while loosening tight muscles in a beautiful way. Aerial yoga is one of the most fun and creative classes we offer at Bindi! Build strength, flexibility, balance, and metal focus and see the world upside down. Aerial Yoga contains many upside down postures to help decompression of the spine from everyday activities such as sitting at desks and driving long commutes to work. Athletes that are constantly moving and parents that are always on the go, really enjoy these classes for decompression and unlocking muscles that are hard to unlock in mat classes.
 
Aerial classes are held in our non-heated room. Please wear a shirt that covers the arm pits and take out jewelry to prevent snagging the fabric. Mats and props are available for your use, or you can bring your own. Due to our delicate aerial fabric, our weight limit for classes is 250lbs.
 
Please be on time for this class as the paperwork and hammock set up takes time. Please keep in mind that if you need to cancel your class, do so at least 2 hours prior to class start time to avoid penalty on your account. 

Upcoming classes:

  • Tue Oct 24 7:30 pm - 8:30 pm with Diandra Fitch
  • Fri Oct 27 4:30 pm - 5:30 pm with Jessica Jones
  • Fri Nov 03 4:30 pm - 5:30 pm with Jessica Jones
  • Tue Nov 07 7:30 pm - 8:30 pm with Diandra Fitch
  • Fri Nov 10 4:30 pm - 5:30 pm with Kim Hinzmann
  • Tue Nov 14 7:30 pm - 8:30 pm with Diandra Fitch
  • Fri Nov 17 4:30 pm - 5:30 pm with Jessica Jones
  • Tue Nov 21 7:30 pm - 8:30 pm with Diandra Fitch
  • Fri Nov 24 4:30 pm - 5:30 pm with Jessica Jones
  • Tue Nov 28 7:30 pm - 8:30 pm with Diandra Fitch
  • Fri Dec 01 4:30 pm - 5:30 pm with Kim Hinzmann
  • Tue Dec 05 7:30 pm - 8:30 pm with Diandra Fitch
  • Fri Dec 08 4:30 pm - 5:30 pm with Jessica Jones
  • Tue Dec 12 7:30 pm - 8:30 pm with Diandra Fitch
  • Fri Dec 15 4:30 pm - 5:30 pm with Jessica Jones
  • Tue Dec 19 7:30 pm - 8:30 pm with Diandra Fitch
  • Fri Dec 22 4:30 pm - 5:30 pm with Jessica Jones
  • Tue Dec 26 7:30 pm - 8:30 pm with Diandra Fitch
  • Fri Dec 29 4:30 pm - 5:30 pm with Jessica Jones