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Aerial Yoga Level 1


This class is taught by:

Diandra Fitch

I started yoga a few years ago, when a free class led me to instantly fall in love with hot yoga (I had previously believed I was allergic to exercise.) After I came to Bindi, I continued to grow in my practice and was introduced to Aerial Yoga in Fall of 2014. After one class, I was addicted to the deeper stretching with the support of a hammock, the head rush of inversions and swinging, and the weightless relaxation of the best Savasana of my life. I decided to become a teacher (partly as an excuse to splurge on a hammock for home use,) and now I get to help others find their happiness in Aerial Yoga! My favorite aerial poses are bucket seat inversions and handstand. In my spare time, I like to hike, go off-roading, read, and spend time with my family.
New to Aerial?  This is the class for you!  Learn the basic grips and how to get in and out of the hammock safely.  We will start out with opening meditation, warm up, standing poses, inversions, and a relaxing ending in our hammock. 
 
Please be on time for this class as the paperwork and hammock set up takes time.  Please wear a closed arm pit shirt and take off all jewelry. Please keep in mind that if you need to cancel your class, do so at least 2 hours prior to class start time to avoid penalty on your account. 
 
These classes are non-heated.

Upcoming classes:

  • Tue May 23 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue May 30 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jun 06 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jun 13 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jun 20 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jun 27 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jul 11 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jul 18 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jul 25 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Aug 01 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Aug 08 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Aug 15 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Aug 22 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Aug 29 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Sep 05 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Sep 12 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Sep 19 7:30 pm - 8:30 pm with Diandra Fitch