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 (425) 771-HOTT (4688)

Aerial Yoga Level 1


This class is taught by:

Kim Hinzmann

I am the mother of four amazing and busy children, an over energetic border collie/beagle child and three frisky feline kiddos as well. Some days I feel like I run a zoo! I NEED yoga in my own life and I know everyone can benefit from a yoga practice in theirs! I know in my heart and soul that yoga really IS for EVERY body! Fourteen years ago I had two Doctors tell me I needed spinal surgery, discs needed to be fused which would cause a permanent loss of mobility. Thankfully I was convinced by a third Doctor and my sister to try yoga... I was immediately hooked! I never felt better, not only in my back but in my entire body and self esteem. I had more energy, was stronger than ever and lost weight quickly! I have a drive, a passion, to share this experience with everyone I can. I love to see the growth in my students, physically as well as every other aspect. I bring the love of yoga basics to students who have never had the pleasure of trying yoga as well as to intermediate and advanced students, helping with alignment and up-leveling. Always encouraging growth. I am trained in Vinyasa, Yin and Hatha style yoga. I am and will continue to be a student myself. I look forward to sharing my passion with you soon!
 

Kara Stafford

Kara has a passion for movement and anatomy. Her love of movement began with dance and extended into teaching Pilates as an apprentice at the age of 17. A few years later, she was the youngest teacher to enter and complete the certification program from the Pilates Center in Boulder, Colorado. Kara's love of anatomy led to a certificate and career in diagnostic ultrasound but after working in the field for several years she realized how much she missed teaching movement. Kara came to yoga hoping to cope with stress, but she left with so much more: a peace and a sense of calm that she had never known before, as well as a physical challenge that was different from her previous forms of movement. After her first yoga class Kara knew she had to teach! There was no way she was going to keep this secret to herself. She completed Baptiste’s Level 1 teacher training program in 2012 and Tiffany Cruikshank’s (Yoga Medicine) 200 hour program in February of 2014. She enjoys studying various styles of Yoga from international and local master teachers. Combing love of movement and anatomical alignment, she hopes to spark and inspire joy and playfulness through her teaching. In addition to teaching, she is the owner and creator of her own custom yoga wear company, Zebra Mama Yoga.
New to Aerial?  This is the class for you!  Learn the basic grips and how to get in and out of the hammock safely.  We will start out with opening meditation, warm up, standing poses, inversions, and a relaxing ending in our hammock. 
 
Please be on time for this class as the paperwork and hammock set up takes time.  Please wear a closed arm pit shirt and take off all jewelry. Please keep in mind that if you need to cancel your class, do so at least 2 hours prior to class start time to avoid penalty on your account. 
 
These classes are non-heated.

Upcoming classes:

  • Tue Jul 11 7:30 pm - 8:30 pm with Kim Hinzmann
  • Tue Jul 18 7:30 pm - 8:30 pm with Kim Hinzmann
  • Tue Jul 25 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Aug 01 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Aug 08 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Aug 15 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Aug 22 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Aug 29 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Sep 05 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Sep 12 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Sep 19 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Sep 26 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Oct 03 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Oct 10 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Oct 17 7:30 pm - 8:30 pm with Kara Stafford
  • Tue Oct 24 7:30 pm - 8:30 pm with Kara Stafford