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Aerial Yoga Level 1


This class is taught by:

Diandra Fitch

I started yoga a few years ago, when a free class led me to instantly fall in love with hot yoga (I had previously believed I was allergic to exercise.) After I came to Bindi, I continued to grow in my practice and was introduced to Aerial Yoga in Fall of 2014. After one class, I was addicted to the deeper stretching with the support of a hammock, the head rush of inversions and swinging, and the weightless relaxation of the best Savasana of my life. I decided to become a teacher (partly as an excuse to splurge on a hammock for home use,) and now I get to help others find their happiness in Aerial Yoga! My favorite aerial poses are bucket seat inversions and handstand. In my spare time, I like to hike, go off-roading, read, and spend time with my family.
New to Aerial?  This is the class for you!  Learn the basic grips and how to get in and out of the hammock safely.  
 
Enjoy flying in a hammock, swaying gently suspended from the ceiling, while loosening tight muscles in a beautiful way. Aerial yoga is one of the most fun and creative classes we offer at Bindi! Build strength, flexibility, balance, and metal focus and see the world upside down. Aerial Yoga contains many upside down postures to help decompression of the spine from everyday activities such as sitting at desks and driving long commutes to work. Athletes that are constantly moving and parents that are always on the go, really enjoy these classes for decompression and unlocking muscles that are hard to unlock in mat classes.
 
Aerial classes are held in our non-heated room. Please wear a shirt that covers the arm pits and take out jewelry to prevent snagging the fabric. Mats and props are available for your use, or you can bring your own. Due to our delicate aerial fabric, our weight limit for classes is 250lbs.
 
Please be on time for this class as the paperwork and hammock set up takes time. Please keep in mind that if you need to cancel your class, do so at least 2 hours prior to class start time to avoid penalty on your account. 

Upcoming classes:

  • Tue Jun 19 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jun 26 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jul 03 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jul 10 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jul 17 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jul 24 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Jul 31 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Aug 07 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Aug 14 7:30 pm - 8:30 pm with Diandra Fitch
  • Tue Aug 21 7:30 pm - 8:30 pm with Diandra Fitch