Get your Ohm on!
Have Questions? Give us a call!
 (425) 771-HOTT (4688)

Gentle Yoga


This class is taught by:

Jo Clausen

My practice has taught me how to breathe, has allowed me to tune in and appreciate myself, it builds my confidence, heals and strengthens my body, and continually allows my mind a more compassionate, clear, and patient perspective in all aspects of my life. Yoga is an incredible gift. We are so lucky! My wish is to share the benefits of yoga like they have been shared with me, while practicing and growing together in this wonderful community. I was certified to teach through Yoga Works in February of 2015, and look forward to taking more training in the near future. I am so grateful for the opportunity to share my practice in my home studio, Bindi. I strive for balance in my classes-so be ready to explore the power of breath in challenging postures, along with wonderful restorative postures and meditation. -Namaste

Ali Eden

Ali took her first yoga class in 1995 when she was pregnant with her son. Since then, her practice has changed, challenged, and nurtured her - much in the same way parenthood has. For Ali, yoga has been a solid friend to journey with. The spiritual, physical, and mindful benefits continue to be immeasurable, and she is grateful have the opportunity to teach yoga so that others may also benefit.
Ali is a 2012 graduate of Twist Yoga’s Teacher Training. She is a lover of learning and takes yoga classes wherever she happens to be in the world and considers that to be a huge part of all travel experiences. She has a passion for restorative yoga and slow-flow practices. Ali has been teaching high school for 20 years where she continues to bring mindfulness practices to her students. Through teaching both yoga and high school, she sincerely hopes to provide her students with tools to use to become calmer, stronger, more confident, and more content.
What a great way to end a busy day! Class will be focused on pranayama (breath) and seated postures. Gentle yoga classes are typically appropriate for those who want a softer, slower paced and relaxing practice. Unlike Yin, we will not be holding postures for long periods of time, but we will move at a slow moving pace. You will leave feeling very relaxed and stress free.
 
Class will be not be heated but we do like to make it cozy so layer your clothing for your comfort level. 

Upcoming classes:

  • Mon Aug 21 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Aug 23 7:30 pm - 8:30 pm with Ali Eden
  • Thu Aug 24 7:30 pm - 8:30 pm with Ali Eden
  • Mon Aug 28 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Aug 30 7:30 pm - 8:30 pm with Ali Eden
  • Thu Aug 31 7:30 pm - 8:30 pm with Ali Eden
  • Wed Sep 06 7:30 pm - 8:30 pm with Ali Eden
  • Thu Sep 07 7:30 pm - 8:30 pm with Ali Eden
  • Mon Sep 11 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Sep 13 7:30 pm - 8:30 pm with Ali Eden
  • Thu Sep 14 7:30 pm - 8:30 pm with Ali Eden
  • Mon Sep 18 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Sep 20 7:30 pm - 8:30 pm with Ali Eden
  • Thu Sep 21 7:30 pm - 8:30 pm with Ali Eden
  • Mon Sep 25 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Sep 27 7:30 pm - 8:30 pm with Ali Eden
  • Thu Sep 28 7:30 pm - 8:30 pm with Ali Eden
  • Mon Oct 02 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Oct 04 7:30 pm - 8:30 pm with Ali Eden