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Gentle Yoga


This class is taught by:

Susan Rennert

(Co-owner of Bindi Yoga)
My training was done at the Yoga Tree in Freemont. I have my 500 hour Yoga Alliance Certification. Besides yoga being a big part of my life, I also share my life with my husband Jack and 4 dogs. My daughter Michelle (also co-owner) and I started Bindi Yoga together February 2011.
A yoga practice is different for everyone, you do not need to be flexible, have great balance, or have a dancers body. Anyone can do some form of yoga. I have been humbled in my own practice and reminded that just because I teach yoga doesn't mean that I can do a picture perfect pose. We all have injuries or other challenges that affect our yoga practice. I give myself a daily reminder that yoga is a lifetime practice.
Yoga invites us to explore connections with the relationship we have within ourselves. When we build on the awareness of body and breath, thoughts and emotions, we can start to really understand who we truly are. My classes are a good mix for both the experienced yogi as well as the beginner yogi. By creating a space for each yogi to feel free to move into a more challenging pose or to take it down a notch allows you to be more in control over your practice. My job is to guide you and help you achieve your goals. At anytime you feel you need additional help or guidance regarding your yoga practice, please do not hesitate to as anyone of us. We love hearing from our students! -Namaste Susan

Jo Clausen

My practice has taught me how to breathe, has allowed me to tune in and appreciate myself, it builds my confidence, heals and strengthens my body, and continually allows my mind a more compassionate, clear, and patient perspective in all aspects of my life. Yoga is an incredible gift. We are so lucky! My wish is to share the benefits of yoga like they have been shared with me, while practicing and growing together in this wonderful community. I was certified to teach through Yoga Works in February of 2015, and look forward to taking more training in the near future. I am so grateful for the opportunity to share my practice in my home studio, Bindi. I strive for balance in my classes-so be ready to explore the power of breath in challenging postures, along with wonderful restorative postures and meditation. -Namaste
What a great way to end a busy day! Class will be focused on pranayama (breath) and seated postures. Gentle yoga classes are typically appropriate for those who want a softer, slower paced and relaxing practice. Unlike Yin, we will not be holding postures for long periods of time, but we will move at a slow moving pace. You will leave feeling very relaxed and stress free.
 
Class will be not be heated but we do like to make it cozy so layer your clothing for your comfort level. 

Upcoming classes:

  • Wed Jun 28 7:30 pm - 8:30 pm with Susan Rennert
  • Thu Jun 29 7:30 pm - 8:30 pm with Susan Rennert
  • Mon Jul 03 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Jul 05 7:30 pm - 8:30 pm with Susan Rennert
  • Thu Jul 06 7:30 pm - 8:30 pm with Susan Rennert
  • Mon Jul 10 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Jul 12 7:30 pm - 8:30 pm with Susan Rennert
  • Thu Jul 13 7:30 pm - 8:30 pm with Susan Rennert
  • Mon Jul 17 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Jul 19 7:30 pm - 8:30 pm with Susan Rennert
  • Thu Jul 20 7:30 pm - 8:30 pm with Susan Rennert
  • Mon Jul 24 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Jul 26 7:30 pm - 8:30 pm with Susan Rennert
  • Thu Jul 27 7:30 pm - 8:30 pm with Susan Rennert
  • Mon Jul 31 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Aug 02 7:30 pm - 8:30 pm with Susan Rennert
  • Thu Aug 03 7:30 pm - 8:30 pm with Susan Rennert
  • Mon Aug 07 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Aug 09 7:30 pm - 8:30 pm with Susan Rennert
  • Thu Aug 10 7:30 pm - 8:30 pm with Susan Rennert