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Gentle Yoga


This class is taught by:

Kim Hinzmann

I am the mother of four amazing and busy children, an over energetic border collie/beagle child and three frisky feline kiddos as well. Some days I feel like I run a zoo! I NEED yoga in my own life and I know everyone can benefit from a yoga practice in theirs! I know in my heart and soul that yoga really IS for EVERY body! Fourteen years ago I had two Doctors tell me I needed spinal surgery, discs needed to be fused which would cause a permanent loss of mobility. Thankfully I was convinced by a third Doctor and my sister to try yoga... I was immediately hooked! I never felt better, not only in my back but in my entire body and self esteem. I had more energy, was stronger than ever and lost weight quickly! I have a drive, a passion, to share this experience with everyone I can. I love to see the growth in my students, physically as well as every other aspect. I bring the love of yoga basics to students who have never had the pleasure of trying yoga as well as to intermediate and advanced students, helping with alignment and up-leveling. Always encouraging growth. I am trained in Vinyasa, Yin and Hatha style yoga. I am and will continue to be a student myself. I look forward to sharing my passion with you soon!
 

Ali Eden

Ali took her first yoga class in 1995 when she was pregnant with her son. Since then, her practice has changed, challenged, and nurtured her - much in the same way parenthood has. For Ali, yoga has been a solid friend to journey with. The spiritual, physical, and mindful benefits continue to be immeasurable, and she is grateful have the opportunity to teach yoga so that others may also benefit.
Ali is a 2012 graduate of Twist Yoga’s Teacher Training. She is a lover of learning and takes yoga classes wherever she happens to be in the world and considers that to be a huge part of all travel experiences. She has a passion for restorative yoga and slow-flow practices. Ali has been teaching high school for 20 years where she continues to bring mindfulness practices to her students. Through teaching both yoga and high school, she sincerely hopes to provide her students with tools to use to become calmer, stronger, more confident, and more content.

Jo Clausen

My practice has taught me how to breathe, has allowed me to tune in and appreciate myself, it builds my confidence, heals and strengthens my body, and continually allows my mind a more compassionate, clear, and patient perspective in all aspects of my life. Yoga is an incredible gift. We are so lucky! My wish is to share the benefits of yoga like they have been shared with me, while practicing and growing together in this wonderful community. I was certified to teach through Yoga Works in February of 2015, and look forward to taking more training in the near future. I am so grateful for the opportunity to share my practice in my home studio, Bindi. I strive for balance in my classes-so be ready to explore the power of breath in challenging postures, along with wonderful restorative postures and meditation. -Namaste
What a great way to end a busy day! Class will be focused on pranayama (breath) and seated postures. Gentle yoga classes are typically appropriate for those who want a softer, slower paced and relaxing practice. Unlike Yin, we will not be holding postures for long periods of time, but we will move at a slow moving pace. You will leave feeling very relaxed and stress free.
 
Class will be not be heated but we do like to make it cozy so layer your clothing for your comfort level. 

Upcoming classes:

  • Wed May 24 7:30 pm - 8:30 pm with Kim Hinzmann
  • Thu May 25 7:30 pm - 8:30 pm with Kim Hinzmann
  • Wed May 31 7:30 pm - 8:30 pm with Ali Eden
  • Thu Jun 01 7:30 pm - 8:30 pm with Ali Eden
  • Mon Jun 05 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Jun 07 7:30 pm - 8:30 pm with Ali Eden
  • Thu Jun 08 7:30 pm - 8:30 pm with Ali Eden
  • Mon Jun 12 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Jun 14 7:30 pm - 8:30 pm with Ali Eden
  • Thu Jun 15 7:30 pm - 8:30 pm with Ali Eden
  • Mon Jun 19 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Jun 21 7:30 pm - 8:30 pm with Ali Eden
  • Thu Jun 22 7:30 pm - 8:30 pm with Ali Eden
  • Mon Jun 26 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Jun 28 7:30 pm - 8:30 pm with Ali Eden
  • Thu Jun 29 7:30 pm - 8:30 pm with Ali Eden
  • Mon Jul 03 7:30 pm - 8:30 pm with Jo Clausen
  • Wed Jul 05 7:30 pm - 8:30 pm with Ali Eden
  • Thu Jul 06 7:30 pm - 8:30 pm with Ali Eden