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 (425) 771-HOTT (4688)

Rise & Shine Hot Yoga


This class is taught by:

Michelle Marshall

(Co-Owner of Bindi Yoga)
Michelle has been teaching yoga since 2009 and has been a student yogi since she was in high school. Upon completion of high school, she went on to find a career in Exercise Science and Nutrition at Bastyr University in Kenmore, Washington. She decided in 2010 that becoming a yoga instructor would help her to incorporate things she was learning in school as well as teaching something that she was passionate about. Not only was she certified through Yoga Works with 200 hours in 2010, but she also has a bachelor’s degree in Exercise Science and Wellness from Bastyr. In Michelle’s yoga classes you will find that she likes to incorporate and teach students about anatomy and physiology of the human body as well as making class fun and challenging to all her students. She believes yoga should be practiced very safely and believes in good alignment and positioning the body to each individual’s body type. Explore, Learn, Have fun!

Paulo Vincent-Brown

With a lifelong foundation of Mixed-Martial-Arts and classical ballet, Paulo was drawn to Yoga for its ability to hone the body, mind, and spirit. Paulo completed his 500-hour training, in his hometown of Los Angeles, with Yogaworks. Paulo believes his physical background and intensive Yoga training has prepared him to help anyone feel better about their body and their movement. Paulo moved to Edmonds in early 2016 and is making the necessary steps to eventually attend the University of Washington’s Doctorate program in Physical Therapy. Paulo hopes to share his experience and love through Yoga while also bringing more practical knowledge of physiology that will allow students to digest the potential that correct alignment can offer. Paulo’s style is influenced by a lineage of Ashtanga and Iyengar Yoga, but he considers himself a Slow-Flow Power Yoga teacher. It is not just about sweating and stretching; it is about exploring unknown corners of mind, body, and spirit through breath and movement.
This is your get up and go class to jump start your day! There is nothing better than starting your day with a yoga class focused on strengthening and stretching the entire body! This class is held in a room set to 105 degrees to help deepen your stretch, detox the body, and leave you feeling clean from within.

Upcoming classes:

  • Wed May 24 6:00 am - 7:00 am with Michelle Marshall
  • Wed May 31 6:00 am - 7:00 am with Michelle Marshall
  • Mon Jun 05 6:00 am - 7:00 am with Paulo Vincent-Brown
  • Wed Jun 07 6:00 am - 7:00 am with Michelle Marshall
  • Mon Jun 12 6:00 am - 7:00 am with Paulo Vincent-Brown
  • Wed Jun 14 6:00 am - 7:00 am with Michelle Marshall
  • Mon Jun 19 6:00 am - 7:00 am with Paulo Vincent-Brown
  • Wed Jun 21 6:00 am - 7:00 am with Michelle Marshall
  • Mon Jun 26 6:00 am - 7:00 am with Paulo Vincent-Brown
  • Wed Jun 28 6:00 am - 7:00 am with Michelle Marshall
  • Mon Jul 03 6:00 am - 7:00 am with Paulo Vincent-Brown
  • Wed Jul 05 6:00 am - 7:00 am with Michelle Marshall
  • Mon Jul 10 6:00 am - 7:00 am with Paulo Vincent-Brown
  • Wed Jul 12 6:00 am - 7:00 am with Michelle Marshall
  • Mon Jul 17 6:00 am - 7:00 am with Paulo Vincent-Brown
  • Wed Jul 19 6:00 am - 7:00 am with Michelle Marshall
  • Mon Jul 24 6:00 am - 7:00 am with Paulo Vincent-Brown
  • Wed Jul 26 6:00 am - 7:00 am with Michelle Marshall
  • Mon Jul 31 6:00 am - 7:00 am with Paulo Vincent-Brown