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75 min. Hot Power Vinyasa


This class is taught by:

Shanah Walter

Shanah Walter was drawn to yoga as a teenager because its focus on each individual's practice and non-competitive nature were a great pair for her since she lacked coordination and athleticism in the more traditional sense. While she enjoyed team sports, they never really enjoyed her, so she turned to running and yoga at the age of 15. After the birth of her second son, Shanah came back to yoga to lose baby weight and find a moment of quiet. She tried Hot Yoga for the first time and immediately fell in love. In 3 months she found a total transformation in her mind and body. She signed up for teacher training after encouragement from her husband, Eric, who had also seen the positive changes in Shanah and the joy it brought her. She took Core Power Yoga's 200 hr power vinyasa teacher training, then subsequently has been trained in Yoga Sculpt and Hot Power Fusion. In an ironic turn, the yoga that Shanah was drawn to because she lacked athleticism has resulted in greater coordination, balance and strength and her classes reflect her passion for a rigorous and playful practice. When Shanah is not on her mat, she is most often playing with her two little boys, Jackson (5) and Holden (3), wine tasting with friends, or spending time with her favorite person, her husband Eric.
 

Anna Johnson

Anna is a Baptiste trained power Vinyasa yoga teacher who enjoys assisting students and teaching a challenging class but one that is accessible to yogis at all levels. Anna has additional training in sequence building, assisting, as well as arm balances and inversions. She knew when she began re-arranging her work schedule around yoga that it was time to change her focus, so left a career in book publishing to teach. She finds teaching deeply rewarding and dedicates herself to helping students find "breakthroughs", on their mat and in their lives. Anna believes deeply is the power of yoga to change your life! She lives in Kenmore with her husband, two children and best furry friend, Champ. She enjoys reading, time with friends and family, and breathing in the fresh Pacific Northwest air.

Jessica Jones

When my journey with yoga began 7 years ago, I had no idea how deeply and profoundly it would enrich my life. For the first time in many years, I developed a sense of peace and ease in my own mind. I even started to feel a love for and belief in myself that I hadn't felt since childhood. I was instantly hooked and it became my new form of daily medicine. My journey is no where near complete as I am always learning and evolving in my own exploration of life and of the practice. Currently my main focus is on studying the principles of Ayurveda and learning to live a life in balance and in harmony. My classes reflect this understanding by selecting what is right for our bodies energetically depending on the season, time of day, or what's going on around the world. My goal is for my students to leave feeling strong, empowered, and connected to their radiant joyful truth!
Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body with fun and energetic music to keep up the energy throughout class! Room temperature is around 95 degrees, so be prepared to get your sweat on and detox the body!
 
HPV classes are best suited for the yoga practitioner who has taken at least 3 Hot Yoga classes prior to their first Power class. Terminology and alignment from Hot Yoga classes is what will help build a strong but safe practice in HPV classes. Please be well hydrated prior to class and  bring your own mat, towel, and plenty of water!

Upcoming classes:

  • Sat Oct 21 10:00 am - 11:15 am with Shanah Walter
  • Sun Oct 22 10:00 am - 11:15 am with Shanah Walter
  • Sat Oct 28 10:00 am - 11:15 am with Anna Johnson
  • Sun Oct 29 10:00 am - 11:15 am with Jessica Jones
  • Sat Nov 04 10:00 am - 11:15 am with Anna Johnson
  • Sun Nov 05 10:00 am - 11:15 am with Shanah Walter
  • Sat Nov 11 10:00 am - 11:15 am with Anna Johnson
  • Sun Nov 12 10:00 am - 11:15 am with Shanah Walter
  • Sat Nov 18 10:00 am - 11:15 am with Anna Johnson
  • Sun Nov 19 10:00 am - 11:15 am with Shanah Walter
  • Sat Nov 25 10:00 am - 11:15 am with Anna Johnson
  • Sun Nov 26 10:00 am - 11:15 am with Shanah Walter
  • Sat Dec 02 10:00 am - 11:15 am with Anna Johnson
  • Sun Dec 03 10:00 am - 11:15 am with Shanah Walter
  • Sat Dec 09 10:00 am - 11:15 am with Anna Johnson
  • Sun Dec 10 10:00 am - 11:15 am with Shanah Walter
  • Sat Dec 16 10:00 am - 11:15 am with Anna Johnson
  • Sun Dec 17 10:00 am - 11:15 am with Shanah Walter
  • Sat Dec 23 10:00 am - 11:15 am with Anna Johnson
  • Sun Dec 24 10:00 am - 11:15 am with Shanah Walter