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Yoga Sculpt


This class is taught by:

Michelle Marshall

(Co-Owner of Bindi Yoga)
Michelle has been teaching yoga since 2009 and has been a student yogi since she was in high school. Upon completion of high school, she went on to find a career in Exercise Science and Nutrition at Bastyr University in Kenmore, Washington. She decided in 2010 that becoming a yoga instructor would help her to incorporate things she was learning in school as well as teaching something that she was passionate about. Not only was she certified through Yoga Works with 200 hours in 2010, but she also has a bachelor’s degree in Exercise Science and Wellness from Bastyr. In Michelle’s yoga classes you will find that she likes to incorporate and teach students about anatomy and physiology of the human body as well as making class fun and challenging to all her students. She believes yoga should be practiced very safely and believes in good alignment and positioning the body to each individual’s body type. Explore, Learn, Have fun!
This class is for any yoga student ready for a new challenge! Yoga Sculpt will incorporate a flowing yoga practice with the use of weights which is designed to sculpt the muscles giving you definition. We will be incorporating a Vinyasa flow into class which will work your cardiovascular system as well as your circulatory system.
 
Class is not in a hot room, but bring a towel and water because you will sweat! Mats and weights will be provided but you are more than welcome to bring your own. 

Upcoming classes:

  • Tue May 30 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Jun 06 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Jun 13 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Jun 20 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Jun 27 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Jul 11 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Jul 18 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Jul 25 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Aug 01 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Aug 08 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Aug 15 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Aug 22 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Aug 29 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Sep 05 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Sep 12 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Sep 19 6:00 pm - 7:00 pm with Michelle Marshall