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Yoga Sculpt


This class is taught by:

Michelle Marshall

(Co-Owner of Bindi Yoga)
Michelle has been teaching yoga since 2009 and has been a student yogi since she was in high school. Upon completion of high school, she went on to find a career in Exercise Science and Nutrition at Bastyr University in Kenmore, Washington. She decided in 2010 that becoming a yoga instructor would help her to incorporate things she was learning in school as well as teaching something that she was passionate about. Not only was she certified through Yoga Works with 200 hours in 2010, but she also has a bachelor’s degree in Exercise Science and Wellness from Bastyr. In Michelle’s yoga classes you will find that she likes to incorporate and teach students about anatomy and physiology of the human body as well as making class fun and challenging to all her students. She believes yoga should be practiced very safely and believes in good alignment and positioning the body to each individual’s body type. Explore, Learn, Have fun!
Enhance your yoga practice with flowing vinyasa sequences that blend principles of yoga and weight training, with fun, loud and upbeat music! Our Sculpt classes will aim to build muscle tone, strength and endurance.
 
Classes are held in our non-heated yoga room, but warning…you will sweat! Mats, props and weights are provided, but feel free to bring your own. Classes are perfect for the yoga practitioner that has a vinyasa foundation already, as this class is very fast paced. However, anyone is more then welcome to attend class and skip any and all vinyasa elements they like.

Upcoming classes:

  • Tue Oct 24 6:00 pm - 7:00 pm with Michelle Marshall
  • Thu Oct 26 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Oct 31 6:00 pm - 7:00 pm with Michelle Marshall
  • Thu Nov 02 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Nov 07 6:00 pm - 7:00 pm with Michelle Marshall
  • Thu Nov 09 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Nov 14 6:00 pm - 7:00 pm with Michelle Marshall
  • Thu Nov 16 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Nov 21 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Nov 28 6:00 pm - 7:00 pm with Michelle Marshall
  • Thu Nov 30 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Dec 05 6:00 pm - 7:00 pm with Michelle Marshall
  • Thu Dec 07 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Dec 12 6:00 pm - 7:00 pm with Michelle Marshall
  • Thu Dec 14 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Dec 19 6:00 pm - 7:00 pm with Michelle Marshall
  • Thu Dec 21 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Dec 26 6:00 pm - 7:00 pm with Michelle Marshall
  • Thu Dec 28 6:00 pm - 7:00 pm with Michelle Marshall