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Yoga Sculpt


This class is taught by:

Michelle Marshall

(Co-Owner of Bindi Yoga)
Michelle has been teaching yoga since 2009 and has been a student yogi since she was in high school. Upon completion of high school, she went on to find a career in Exercise Science and Nutrition at Bastyr University in Kenmore, Washington. She decided in 2010 that becoming a yoga instructor would help her to incorporate things she was learning in school as well as teaching something that she was passionate about. Not only was she certified through Yoga Works with 200 hours in 2010, but she also has a bachelor’s degree in Exercise Science and Wellness from Bastyr. In Michelle’s yoga classes you will find that she likes to incorporate and teach students about anatomy and physiology of the human body as well as making class fun and challenging to all her students. She believes yoga should be practiced very safely and believes in good alignment and positioning the body to each individual’s body type. Explore, Learn, Have fun!

Shanah Walter

Shanah Walter was drawn to yoga as a teenager because its focus on each individual's practice and non-competitive nature were a great pair for her since she lacked coordination and athleticism in the more traditional sense. While she enjoyed team sports, they never really enjoyed her, so she turned to running and yoga at the age of 15. After the birth of her second son, Shanah came back to yoga to lose baby weight and find a moment of quiet. She tried Hot Yoga for the first time and immediately fell in love. In 3 months she found a total transformation in her mind and body. She signed up for teacher training after encouragement from her husband, Eric, who had also seen the positive changes in Shanah and the joy it brought her. She took Core Power Yoga's 200 hr power vinyasa teacher training, then subsequently has been trained in Yoga Sculpt and Hot Power Fusion. In an ironic turn, the yoga that Shanah was drawn to because she lacked athleticism has resulted in greater coordination, balance and strength and her classes reflect her passion for a rigorous and playful practice. When Shanah is not on her mat, she is most often playing with her two little boys, Jackson (5) and Holden (3), wine tasting with friends, or spending time with her favorite person, her husband Eric.
 
This class is for any yoga student ready for a new challenge! Yoga Sculpt will incorporate a flowing yoga practice with the use of weights which is designed to sculpt the muscles giving you definition. We will be incorporating a Vinyasa flow into class which will work your cardiovascular system as well as your circulatory system.
 
Class is not in a hot room, but bring a towel and water because you will sweat! Mats and weights will be provided but you are more than welcome to bring your own. 

Upcoming classes:

  • Tue Jul 11 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Jul 18 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Jul 25 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Aug 01 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Aug 08 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Aug 15 6:00 pm - 7:00 pm with Shanah Walter
  • Tue Aug 22 6:00 pm - 7:00 pm with Shanah Walter
  • Tue Aug 29 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Sep 05 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Sep 12 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Sep 19 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Sep 26 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Oct 03 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Oct 10 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Oct 17 6:00 pm - 7:00 pm with Michelle Marshall
  • Tue Oct 24 6:00 pm - 7:00 pm with Michelle Marshall