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Aerial Yoga Stretch and Release


This class is taught by:

Diandra Fitch

I started yoga a few years ago, when a free class led me to instantly fall in love with hot yoga (I had previously believed I was allergic to exercise.) After I came to Bindi, I continued to grow in my practice and was introduced to Aerial Yoga in Fall of 2014. After one class, I was addicted to the deeper stretching with the support of a hammock, the head rush of inversions and swinging, and the weightless relaxation of the best Savasana of my life. I decided to become a teacher (partly as an excuse to splurge on a hammock for home use,) and now I get to help others find their happiness in Aerial Yoga! My favorite aerial poses are bucket seat inversions and handstand. In my spare time, I like to hike, go off-roading, read, and spend time with my family.
Want to get deeper into your stretches and loosen up tight ligaments and tendons? Prepare to open your hips and shoulders! Lower into your splits! Then, walk away feeling 2 inches taller!
 
The dates and times for these workshops are listed below. Space is very limited so please sign up soon to reserve your spot.
-October 8th, 11:30am-12:45pm
-November 4th, 12pm-1:15pm
-December 10th, 11:30am-12:45pm
 
Please wear a closed armpit shirt and take out jewelry for these sessions in the hammock.
 
Price: $15 per session

Upcoming classes:

  • Sun Dec 10 11:30 am - 12:45 pm with Diandra Fitch