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90min Hot Power Vinyasa


This class is taught by:

Shanah Walter

Shanah Walter was drawn to yoga as a teenager because its focus on each individual's practice and non-competitive nature were a great pair for her since she lacked coordination and athleticism in the more traditional sense. While she enjoyed team sports, they never really enjoyed her, so she turned to running and yoga at the age of 15. After the birth of her second son, Shanah came back to yoga to lose baby weight and find a moment of quiet. She tried Hot Yoga for the first time and immediately fell in love. In 3 months she found a total transformation in her mind and body. She signed up for teacher training after encouragement from her husband, Eric, who had also seen the positive changes in Shanah and the joy it brought her. She took Core Power Yoga's 200 hr power vinyasa teacher training, then subsequently has been trained in Yoga Sculpt and Hot Power Fusion. In an ironic turn, the yoga that Shanah was drawn to because she lacked athleticism has resulted in greater coordination, balance and strength and her classes reflect her passion for a rigorous and playful practice. When Shanah is not on her mat, she is most often playing with her two little boys, Jackson (5) and Holden (3), wine tasting with friends, or spending time with her favorite person, her husband Eric.
 
90 minutes of hot and sweaty fun!
A flowing yoga class that incorporates strength, flexibility and stamina! This class will leave you tired yet rejuvenated throughout the entire body. In this class, count on building long lean muscles, finding your balance as you move from one poster to the next and building coordination. Room temperature will be held around 95 degrees, but you will sweat just as much as you do in a 105 degree hot yoga class!
We recommend taking at least a few hatha based classes first before taking on a vinyasa power class to get the basics and terminology.

Upcoming classes:

  • Sun Sep 03 10:00 am - 11:30 am with Shanah Walter
  • Sun Sep 10 10:00 am - 11:30 am with Shanah Walter
  • Sun Sep 17 10:00 am - 11:30 am with Shanah Walter
  • Sun Sep 24 10:00 am - 11:30 am with Shanah Walter
  • Sun Oct 01 10:00 am - 11:30 am with Shanah Walter
  • Sun Oct 08 10:00 am - 11:30 am with Shanah Walter
  • Sun Oct 15 10:00 am - 11:30 am with Shanah Walter
  • Sun Oct 22 10:00 am - 11:30 am with Shanah Walter
  • Sun Oct 29 10:00 am - 11:30 am with Shanah Walter