90 minutes of hot and sweaty fun!
A flowing yoga class that incorporates strength, flexibility and stamina! This class will leave you tired yet rejuvenated throughout the entire body. In this class, count on building long lean muscles, finding your balance as you move from one poster to the next and building coordination. Room temperature will be held around 95 degrees, but you will sweat just as much as you do in a 105 degree hot yoga class!
We recommend taking at least a few hatha based classes first before taking on a vinyasa power class to get the basics and terminology.