Get your Ohm on!
Have Questions? Give us a call!
 (425) 771-HOTT (4688)

MFR Yin Yoga


This class is taught by:

Kim Hinzmann

I am the mother of four amazing and busy children, an over energetic border collie/beagle child and three frisky feline kiddos as well. Some days I feel like I run a zoo! I NEED yoga in my own life and I know everyone can benefit from a yoga practice in theirs! I know in my heart and soul that yoga really IS for EVERY body! Fourteen years ago I had two Doctors tell me I needed spinal surgery, discs needed to be fused which would cause a permanent loss of mobility. Thankfully I was convinced by a third Doctor and my sister to try yoga... I was immediately hooked! I never felt better, not only in my back but in my entire body and self esteem. I had more energy, was stronger than ever and lost weight quickly! I have a drive, a passion, to share this experience with everyone I can. I love to see the growth in my students, physically as well as every other aspect. I bring the love of yoga basics to students who have never had the pleasure of trying yoga as well as to intermediate and advanced students, helping with alignment and up-leveling. Always encouraging growth. I am trained in Vinyasa, Yin and Hatha style yoga. I am and will continue to be a student myself. I look forward to sharing my passion with you soon!
 

Ali Eden

Ali took her first yoga class in 1995 when she was pregnant with her son. Since then, her practice has changed, challenged, and nurtured her - much in the same way parenthood has. For Ali, yoga has been a solid friend to journey with. The spiritual, physical, and mindful benefits continue to be immeasurable, and she is grateful have the opportunity to teach yoga so that others may also benefit.
Ali is a 2012 graduate of Twist Yoga’s Teacher Training. She is a lover of learning and takes yoga classes wherever she happens to be in the world and considers that to be a huge part of all travel experiences. She has a passion for restorative yoga and slow-flow practices. Ali has been teaching high school for 20 years where she continues to bring mindfulness practices to her students. Through teaching both yoga and high school, she sincerely hopes to provide her students with tools to use to become calmer, stronger, more confident, and more content.
MFR: Myofascial Release
+
Yin: slow-paced class with poses that are held for longer periods of time.
=
AN AMAZING AND RELAXING CLASS!
 
We call this “yummy yoga” because Yin classes are very relaxing and calming. Bolsters, blocks and other equipment are supplied for you. With the use of tennis balls and other props, we can use our regular Yin practice with myofascial release techniques. Get your connective tissue (fascia) to release tension and gain a great stretch!

Upcoming classes:

  • Thu May 25 4:30 pm - 5:30 pm with Kim Hinzmann
  • Mon May 29 4:30 pm - 5:30 pm with Kim Hinzmann
  • Thu Jun 01 4:30 pm - 5:30 pm with Kim Hinzmann
  • Mon Jun 05 4:30 pm - 5:30 pm with Kim Hinzmann
  • Thu Jun 08 4:30 pm - 5:30 pm with Kim Hinzmann
  • Mon Jun 12 4:30 pm - 5:30 pm with Kim Hinzmann
  • Thu Jun 15 4:30 pm - 5:30 pm with Kim Hinzmann
  • Mon Jun 19 4:30 pm - 5:30 pm with Ali Eden
  • Thu Jun 22 4:30 pm - 5:30 pm with Kim Hinzmann
  • Mon Jun 26 4:30 pm - 5:30 pm with Kim Hinzmann
  • Thu Jun 29 4:30 pm - 5:30 pm with Kim Hinzmann
  • Mon Jul 03 4:30 pm - 5:30 pm with Kim Hinzmann
  • Thu Jul 06 4:30 pm - 5:30 pm with Kim Hinzmann
  • Mon Jul 10 4:30 pm - 5:30 pm with Kim Hinzmann
  • Thu Jul 13 4:30 pm - 5:30 pm with Kim Hinzmann
  • Mon Jul 17 4:30 pm - 5:30 pm with Kim Hinzmann
  • Thu Jul 20 4:30 pm - 5:30 pm with Kim Hinzmann
  • Mon Jul 24 4:30 pm - 5:30 pm with Kim Hinzmann
  • Thu Jul 27 4:30 pm - 5:30 pm with Kim Hinzmann
  • Mon Jul 31 4:30 pm - 5:30 pm with Kim Hinzmann