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Restorative/Yin Yoga


This class is taught by:

Ali Eden

Ali took her first yoga class in 1995 when she was pregnant with her son. Since then, her practice has changed, challenged, and nurtured her - much in the same way parenthood has. For Ali, yoga has been a solid friend to journey with. The spiritual, physical, and mindful benefits continue to be immeasurable, and she is grateful have the opportunity to teach yoga so that others may also benefit.
Ali is a 2012 graduate of Twist Yoga’s Teacher Training. She is a lover of learning and takes yoga classes wherever she happens to be in the world and considers that to be a huge part of all travel experiences. She has a passion for restorative yoga and slow-flow practices. Ali has been teaching high school for 20 years where she continues to bring mindfulness practices to her students. Through teaching both yoga and high school, she sincerely hopes to provide her students with tools to use to become calmer, stronger, more confident, and more content.

Kim Hinzmann

I am the mother of four amazing and busy children, an over energetic border collie/beagle child and three frisky feline kiddos as well. Some days I feel like I run a zoo! I NEED yoga in my own life and I know everyone can benefit from a yoga practice in theirs! I know in my heart and soul that yoga really IS for EVERY body! Fourteen years ago I had two Doctors tell me I needed spinal surgery, discs needed to be fused which would cause a permanent loss of mobility. Thankfully I was convinced by a third Doctor and my sister to try yoga... I was immediately hooked! I never felt better, not only in my back but in my entire body and self esteem. I had more energy, was stronger than ever and lost weight quickly! I have a drive, a passion, to share this experience with everyone I can. I love to see the growth in my students, physically as well as every other aspect. I bring the love of yoga basics to students who have never had the pleasure of trying yoga as well as to intermediate and advanced students, helping with alignment and up-leveling. Always encouraging growth. I am trained in Vinyasa, Yin and Hatha style yoga. I am and will continue to be a student myself. I look forward to sharing my passion with you soon!
 

Elizabeth McKee

Wild Woman Yoga™
:: Move and Breathe into your Wild ::
Wild is b a l a n c e and flow. Wild is remembering that you are of the Earth. Wild is remembering that you are Whole. Through guided meditation, pranayama, meditative movement and flowing vinyasa, students are invited to feel into their WILD.
Elizabeth McKee launched Wild Woman Yoga LLC after graduating from The Craft of Teaching Yoga™ in 2018. She has been a student of hatha, vinyasa, yin and restorative yoga since 2010. After years of self study, she chose to deepen her knowledge of philosophy, anatomy and Ayurveda with formal study and pursued a robust 200 Hour Yoga Teacher Training program. As a graduate of The Craft and a student of Adrienne and Eric Rabena, Elizabeth is a practitioner of the Spirit Flow methodology. Her vinyasa flow classes are creative, musical and meaningful with resonant themes. Elizabeth’s continuing education with Tara Judelle in Embodied Flow™ played with her passion for moving meditation and increased her knowledge of consciously constructing classes that connect the self to the whole.
Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences. Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed. Classes are held in our non-heated room, but bring layers of clothing for your own comfort. Mats, bolsters, blankets, and other props are provided, or feel free to bring your own. These are great classes for those looking to start their yoga journey as they are in a friendly and welcoming atmosphere. All levels of yoga practitioners are welcome!
 
Restorative Yoga: A therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for ten minutes or for as long as you are comfortable. This deep relaxation will help you feel healed and nurtured from within. Combine this with Yin Yoga, and you get an amazing blissed out practice!

Upcoming classes:

  • Wed Jun 20 8:00 pm - 9:00 pm with Ali Eden
  • Fri Jun 22 6:00 pm - 7:00 pm with Kim Hinzmann
  • Wed Jun 27 8:00 pm - 9:00 pm with Elizabeth McKee
  • Fri Jun 29 6:00 pm - 7:00 pm with Elizabeth McKee
  • Fri Jul 06 6:00 pm - 7:00 pm with Elizabeth McKee
  • Wed Jul 11 8:00 pm - 9:00 pm with Elizabeth McKee
  • Fri Jul 13 6:00 pm - 7:00 pm with Elizabeth McKee
  • Wed Jul 18 8:00 pm - 9:00 pm with Elizabeth McKee
  • Fri Jul 20 6:00 pm - 7:00 pm with Elizabeth McKee
  • Wed Jul 25 8:00 pm - 9:00 pm with Elizabeth McKee
  • Fri Jul 27 6:00 pm - 7:00 pm with Elizabeth McKee
  • Wed Aug 01 8:00 pm - 9:00 pm with Ali Eden
  • Fri Aug 03 6:00 pm - 7:00 pm with Ali Eden
  • Wed Aug 08 8:00 pm - 9:00 pm with Ali Eden
  • Fri Aug 10 6:00 pm - 7:00 pm with Ali Eden
  • Wed Aug 15 8:00 pm - 9:00 pm with Ali Eden
  • Fri Aug 17 6:00 pm - 7:00 pm with Ali Eden
  • Wed Aug 22 8:00 pm - 9:00 pm with Ali Eden
  • Fri Aug 24 6:00 pm - 7:00 pm with Ali Eden
  • Wed Aug 29 8:00 pm - 9:00 pm with Ali Eden